The Spartan Way
Eat Better. Train Better. Think Better. Be Better.
Joe De Sena created Spartan Race. He's one of my favorite people on the planet. His mission? To "yank 100 million people off their couches to start living instead of being passive observers of life.” Angela Duckworth calls him a "paragon of grit" and, as you know if you've been following along, I'm ALL IN on Spartan Races as an epically awesome way to use obstacles to make ourselves stronger. We featured his first two books Spartan Up! and Spartan Fit! In this one, Joe walks us through the ten Spartan Core Virtues—from Self-Awareness and Commitment to Grit and Integrity. If you’re into embodying the classic virtues of ancient Greece as much as I am, I think you’ll dig the book as much as I did. Big Ideas we explore: A quick look at our Top 10 Spartan Virtues, how to find your True North, commitment (do you know what it *truly* is?), marshmallows (and our six-year-old sons), and what you'll know at the finish line (get there!!).
Get the Notes!
Get the Notes!
Unlock the Full Optimize Experience
Get instant access to all 500 PhilosopherNotes.
and over 25 Optimal Living 101 master classes. Optimize every facet of your life. Actualize your potential.
Join tens of thousands of people from around the world. Including
Olympic coaches and Fortune 100 executives.
Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 545 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.
545 Stunning PDFs
545 books condensed into 545 6-page PDFs for more wisdom in less time.
545 MP3 Audio Guides
Every PDF is recorded as a 20-minute MP3 for on-the-go learning.
Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.
So Easy to Use
Easy access and support giving you all need and more for personal success.
3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
“Being obsessed with both individual and team performance, your podcast resonated. The Notes, et al, are brilliant. I am a crazy reader, so getting into your Notes is like a trip to the sporting goods store when I was a kid.”
Former COO of the Los Angeles Dodgers
Ready to reach your highest potential?
Let Optimize help you, with more wisdom in less time.Let's Do This!