

The Official Bright Line Eating Cookbook
Weight Loss Made Simple
I LOVE (!) Susan Peirce Thompson and her work. A few years ago, we featured her New York Times best-selling book Bright Line Eating. <- A book that combines the science of willpower and nutrition?! I’ll take it! In that book, we learn about the fact that Susan used to be obese and addicted to everything. As in... EVERYTHING. What makes her especially awesome is that she went antifragile on it and got a Ph.D. in Brain and Cognitive Sciences so she could understand what the heck was going on. She’s now an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester. She’s also an expert in the psychology of eating and is the creator of Bright Line Eating Solutions— a program (and community!) that has helped thousands of people live “Happy, Thin, and Free.” This book is the Cookbook to her Bright Line Eating movement. Of course, this book is packed (!) with Big Ideas. For now, I’m excited to share a few of my favorites so let’s jump straight in!
Get Your Free Note!

MEMBERS

Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.

Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.

Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.
Get Your Free Note!

MEMBERS

Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.

Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.

Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.
Read the full PhilosophersNote with a FREE 14-day trial
Get instant access to all 600+ PhilosopherNotes.
and over 50 Optimal Living 101 master classes. Optimize every facet of your life. Actualize your potential.
Join tens of thousands of people from around the world. Including
best-selling authors,
Olympic coaches and Fortune 100 executives.
LEARN MORE
Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 600 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.


600 Stunning PDFs
600 books condensed into 600 6-page PDFs for more wisdom in less time.

600 MP3 Audio Guides
Every PDF is recorded as a 20-minute MP3 for on-the-go learning.

PNTV Videos
Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.

Transformational
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.

So Easy to Use
Easy access and support giving you all need and more for personal success.

3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
“Being obsessed with both individual and team performance, your podcast resonated. The Notes, et al, are brilliant. I am a crazy reader, so getting into your Notes is like a trip to the sporting goods store when I was a kid.”

Dennis Mannion
Former COO of the Los Angeles Dodgers
Ready to reach your highest potential?
Let Optimize help you, with more wisdom in less time.
Let's Do This!