The Maffetone Method
The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
I was first introduced to Phil Maffetone in Christopher McDougall’s great book Natural Born Heroes. Have you ever heard of Mark Allen? If you’re a triathlete you know he’s a legend. For those who might not know, Allen won the Ironman world championships an unprecedented six times. Triathlete magazine voted him the greatest triathlete of all time. You know his secret? Maffetone. In this book we get an overview of The Maffetone Method. Big Ideas we cover include the importance of remembering it's all about health AND fitness, making your workouts feel like a GIFT rather than a chore, how to build a super-strong aerobic base while burning fat for fuel and tracking it all via your #1 piece of equipment: that workout diary of yours with goals (what are yours?), strategies (yours?) and workouts (how're yours?). Ready to Optimize your energy and actualize your health AND fitness goals? Let's do this!
Read the full PhilosophersNote with a FREE 14-day trial
Get instant access to all 600+ PhilosopherNotes.
and over 50 Optimal Living 101 master classes. Optimize every facet of your life. Actualize your potential.
Join tens of thousands of people from around the world. Including
Olympic coaches and Fortune 100 executives.
Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 600 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.
600 Stunning PDFs
600 books condensed into 600 6-page PDFs for more wisdom in less time.
600 MP3 Audio Guides
Every PDF is recorded as a 20-minute MP3 for on-the-go learning.
Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.
So Easy to Use
Easy access and support giving you all need and more for personal success.
3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
“Being obsessed with both individual and team performance, your podcast resonated. The Notes, et al, are brilliant. I am a crazy reader, so getting into your Notes is like a trip to the sporting goods store when I was a kid.”
Former COO of the Los Angeles Dodgers
Ready to reach your highest potential?
Let Optimize help you, with more wisdom in less time.Let's Do This!