The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Dr. Perlmutter is a leading neurologist and nutritionist who offers compelling, cutting-edge perspectives on how to optimize our brains and our bodies. This book is a practical guide to help us integrate the Ideas from Grain Brain + Brain Maker. Big Ideas we explore include the chief goals of the program, the food rules, the fact that high fat requires low carb (and a reminder of why fat is good), coconut oil = magic sauce, and more ways to optimize beyond nutrition.
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Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 545 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.
545 Stunning PDFs
545 books condensed into 545 6-page PDFs for more wisdom in less time.
545 MP3 Audio Guides
Every PDF is recorded as a 20-minute MP3 for on-the-go learning.
Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.
So Easy to Use
Easy access and support giving you all need and more for personal success.
3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
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