

The Endurance Handbook
How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
Phil Maffetone is a brilliant, iconoclastic philosopher-coach. He’s one of the best endurance coaches ever and has been advocating a fat-burning approach to ultra-endurance for decades. The sub-title to this book captures the essence of all his work perfectly: “How to Achieve Your Athletic Potential, Stay Healthy and Get the Most Out of Your Body.” This "Endurance Handbook" is basically an abridged version of "The Big Book of Endurance." As I was shining a flash light into all the nooks and crannies of Maffetone’s brain that I could find (hah), I kinda thought of these two books as a sort of parallel to Epictetus’s "Discourses" (the “Big Book”!) and "Enchiridion" (the “Handbook”!). Big Ideas we explore include Rule #1 (first, do no harm!), Rule #2 (build your aerobic base!), the importance of fat burning (and how to build it), the #1 pro tip (ELIMINATE SUGAR!!!), body economy 101 (uncapping your athletic potential), and winning the ultimate endurance race: life (see you at 100!).
Get Your Free Note!

MEMBERS

Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.

Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.

Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.
Get Your Free Note!

MEMBERS

Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.

Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.

Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.
Read the full PhilosophersNote with a FREE 14-day trial
Get instant access to all 600+ PhilosopherNotes.
and over 50 Optimal Living 101 master classes. Optimize every facet of your life. Actualize your potential.
Join tens of thousands of people from around the world. Including
best-selling authors,
Olympic coaches and Fortune 100 executives.
LEARN MORE
Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 600 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.


600 Stunning PDFs
600 books condensed into 600 6-page PDFs for more wisdom in less time.

600 MP3 Audio Guides
Every PDF is recorded as a 20-minute MP3 for on-the-go learning.

PNTV Videos
Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.

Transformational
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.

So Easy to Use
Easy access and support giving you all need and more for personal success.

3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
“Being obsessed with both individual and team performance, your podcast resonated. The Notes, et al, are brilliant. I am a crazy reader, so getting into your Notes is like a trip to the sporting goods store when I was a kid.”

Dennis Mannion
Former COO of the Los Angeles Dodgers
Ready to reach your highest potential?
Let Optimize help you, with more wisdom in less time.
Let's Do This!