The Champion's Mind
How Great Athletes Think, Train, and Thrive
Jim Afremow is one of the world’s leading sports psychologists and this great book is packed with Big Ideas. We explore: the vision of a champion (and how to fuel it), what mental toughness *really* is, how/why to be ugly but effective, how to evaluate yourself (3 q’s: good + better + best), and creating sustained obsession as you take the champion’s honor pledge.
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all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.
Get Your Free Note!
MEMBERS
Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.
Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.
Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.
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Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 600 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.
600 Stunning PDFs
600 books condensed into 600 6-page PDFs for more wisdom in less time.
600 MP3 Audio Guides
Every PDF is recorded as a 20-minute MP3 for on-the-go learning.
PNTV Videos
Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.
Transformational
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.
So Easy to Use
Easy access and support giving you all need and more for personal success.
3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
“Being obsessed with both individual and team performance, your podcast resonated. The Notes, et al, are brilliant. I am a crazy reader, so getting into your Notes is like a trip to the sporting goods store when I was a kid.”
Dennis Mannion
Former COO of the Los Angeles Dodgers
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