How Practicing Gratitude Can Make You Happier
Robert Emmons is one of the world's leading experts on the science of gratitude and this book is packed with the whys and hows of getting our gratitude on. In this Note, we'll explore Big Ideas on how we can boost our happiness by 25% by simply keeping a daily gratitude journal, how to get our relationships flourishing, the importance of seeing challenges as opportunities for growth and more goodness.
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Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 500 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.
500 Stunning PDFs
500 books condensed into 500 6-page PDFs for more wisdom in less time.
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Every PDF is recorded as a 20-minute MP3 for on-the-go learning.
Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.
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3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
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