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Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Dave Asprey is a Silicon Valley tech entrepreneur and professional biohacker. In fact, he’s basically the founder of the whole biohacking movement. We’ve featured two of his previous books: The Bulletproof Diet and Head Strong. As we discussed in our other Notes, his explicit aim is to live to 180. This book is basically his operating manual on how he’s going after that astonishingly ambitious (and equally inspiring) goal. The book has three parts: Part I: Don’t Die. Part II: Age Backward. And, Part III: Heal Like a Deity. Big Ideas we explore include: The #1 rule of biohacking (and Optimizing), How not to die (aka Rules 1 ,2 and 3), Food = Anti-aging drug (how's your nutrition?), Sleep or Die (featuring a view of Dave's crazy Oura stats along with mine from last night), and getting ready to celebrate your 180th (!) birthday.

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Why you'll love PhilosophersNotes.

The most transformational Big Ideas from 600 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.

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Stunning PDFs

600 Stunning PDFs

600 books condensed into 600 6-page PDFs for more wisdom in less time.

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600 MP3 Audio Guides

Every PDF is recorded as a 20-minute MP3 for on-the-go learning.

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PNTV Videos

Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.

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Transformational

Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.

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So Easy to Use

Easy access and support giving you all need and more for personal success.

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3,500 Big Ideas

3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.

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Dennis Mannion

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