Sleep Smarter
21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
Shawn Stevenson is a health coach who has one of the most popular health & fitness podcasts out there called The Model Health Show. This is a short, quick-reading, funny and practical little book featuring 21 tips on how to optimize your sleep. Big Ideas we cover: #1 tip: value your sleep (it’s the secret sauce), avoid the blue lights, adenosine (did you know how caffeine really works?), staying cool, getting your vitamin G and creating PM rituals.
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Get the Notes!
MEMBERS
Join Optimize and get instant access to
all 500 PhilosophersNotes and over
25 Optimal Living 101 master classes.
MP3
Join Optimize and get instant access to
all 500 PhilosophersNotes and over
25 Optimal Living 101 master classes.
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Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 550 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.
550 Stunning PDFs
550 books condensed into 550 6-page PDFs for more wisdom in less time.
550 MP3 Audio Guides
Every PDF is recorded as a 20-minute MP3 for on-the-go learning.
PNTV Videos
Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.
Transformational
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.
So Easy to Use
Easy access and support giving you all need and more for personal success.
3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
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Dennis Mannion
Former COO of the Los Angeles Dodgers
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