How to Shed Mental Health Labels and Create Personal Meaning
This is a great book. In Rethinking Depression, Eric Maisel presents an incredibly persuasive case for how medicalized we’ve made the normal human emotions of sadness, anxiety and other unfun feelings (and how dangerous that is) while giving us an existential handbook on how to deal with life’s challenges by creating an authentic life packed with meaning. In this Note, we check out the fact that unhappiness happens while learning how to create our “existential ideal” as we make meaning in our lives! (And, therefore, a *lot* more happiness.)
Unlock the Full Optimize Experience
Get instant access to all 550+ PhilosopherNotes.
and over 50 Optimal Living 101 master classes. Optimize every facet of your life. Actualize your potential.
Join tens of thousands of people from around the world. Including
Olympic coaches and Fortune 100 executives.
Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 550 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.
550 Stunning PDFs
550 books condensed into 550 6-page PDFs for more wisdom in less time.
550 MP3 Audio Guides
Every PDF is recorded as a 20-minute MP3 for on-the-go learning.
Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.
So Easy to Use
Easy access and support giving you all need and more for personal success.
3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
“Being obsessed with both individual and team performance, your podcast resonated. The Notes, et al, are brilliant. I am a crazy reader, so getting into your Notes is like a trip to the sporting goods store when I was a kid.”
Former COO of the Los Angeles Dodgers
Ready to reach your highest potential?
Let Optimize help you, with more wisdom in less time.Let's Do This!