Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Mark Williams is one of the world's leading authorities on applying mindfulness to cognitive therapy. In this great book, he teams up with Danny Penman to help us find peace in a frantic world. In the Note, we explore the what and why and how of cultivating our mindfulness. And, bonus, we get our raisin mind rockin'!
Get the Notes!
MEMBERS
Join Optimize and get instant access to
all 500 PhilosophersNotes and over
25 Optimal Living 101 master classes.
MP3
Join Optimize and get instant access to
all 500 PhilosophersNotes and over
25 Optimal Living 101 master classes.
Get the Notes!
MEMBERS
Join Optimize and get instant access to
all 500 PhilosophersNotes and over
25 Optimal Living 101 master classes.
MP3
Join Optimize and get instant access to
all 500 PhilosophersNotes and over
25 Optimal Living 101 master classes.
Unlock the Full Optimize Experience
Get instant access to all 500 PhilosopherNotes.
and over 25 Optimal Living 101 master classes. Optimize every facet of your life. Actualize your potential.
Join tens of thousands of people from around the world. Including
best-selling authors,
Olympic coaches and Fortune 100 executives.
LEARN MORE
Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 545 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.
545 Stunning PDFs
545 books condensed into 545 6-page PDFs for more wisdom in less time.
545 MP3 Audio Guides
Every PDF is recorded as a 20-minute MP3 for on-the-go learning.
PNTV Videos
Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.
Transformational
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.
So Easy to Use
Easy access and support giving you all need and more for personal success.
3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
“Being obsessed with both individual and team performance, your podcast resonated. The Notes, et al, are brilliant. I am a crazy reader, so getting into your Notes is like a trip to the sporting goods store when I was a kid.”
Dennis Mannion
Former COO of the Los Angeles Dodgers
Ready to reach your highest potential?
Let Optimize help you, with more wisdom in less time.
Let's Do This!