Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Mark Williams is one of the world's leading authorities on applying mindfulness to cognitive therapy. In this great book, he teams up with Danny Penman to help us find peace in a frantic world. In the Note, we explore the what and why and how of cultivating our mindfulness. And, bonus, we get our raisin mind rockin'!
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50 Optimal Living 101 master classes.
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MEMBERS
Join Optimize and get instant access to
all 550+ PhilosophersNotes and over
50 Optimal Living 101 master classes.
Join Optimize and get instant access to
all 550+ PhilosophersNotes and over
50 Optimal Living 101 master classes.
Join Optimize and get instant access to
all 550+ PhilosophersNotes and over
50 Optimal Living 101 master classes.
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Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 550 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.
550 Stunning PDFs
550 books condensed into 550 6-page PDFs for more wisdom in less time.
550 MP3 Audio Guides
Every PDF is recorded as a 20-minute MP3 for on-the-go learning.
PNTV Videos
Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.
Transformational
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.
So Easy to Use
Easy access and support giving you all need and more for personal success.
3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
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Dennis Mannion
Former COO of the Los Angeles Dodgers
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