Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World
Mark Williams is one of the world's leading authorities on applying mindfulness to cognitive therapy. In this great book, he teams up with Danny Penman to help us find peace in a frantic world. In the Note, we explore the what and why and how of cultivating our mindfulness. And, bonus, we get our raisin mind rockin'!
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“PhilosophersNotes is an idea whose time has come. Starting from some of the world’s most important books, Brian’s masterful syntheses combine deep insights, humor, and practical applications in a manner ideally suited for our busy lives. I’m hooked!”
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“Brian’s ability to filter through information, highlight the big idea, drawing together key points and posing them in an understandable fashion for practical use is a gift. Time constraints being the number-one reason given for not regularly reading self development books, PhilosophersNotes are the obvious answer. By allowing me to consume more conscious media than I had previously been able to, PhilosophersNotes have become what may well prove to be a life-improving investment.”
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Discover the interconnection between the eternal truths.
No man is an island and neither are these books. As you read the PhilosophersNotes you’ll see how the eternal truths are echoed again and again (and again!) by all the various teachers. Brian ties them together and helps form an interconnection that represents the BIG picture of life. You’ll see that these Big Ideas support one other, making each Idea stronger. In fact, you’ll learn faster as your mind forms these powerful links.
PhilosophersNotes are designed so that you see these connections right away. At the end of each Note is a recommendation for other Notes that relate to the Note you’re currently reading. And in the columns on the left you’ll find quotes from other transformational leaders that support the Ideas in the Note.
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With PhilosophersNotes, you’ll be given direct how-to-rock-it instructions that will take theory into practice immediately. We’re not interested in helping you understand an Idea—we want to help you LIVE it. No abstract ideas and vague concepts here. In each Note, the Big Ideas are explained with great stories for faster recall and easier learning. You’ll also receive tips (and occasional kicks in the butt) to help you take what you’re learning and apply it to your day-to-day life.
And if you keep applying these truths diligently, patiently, persistently, and playfully, you might just be surprised at how quickly you start seeing results!
“Brian Johnson’s PhilosophersNotes is one of the most innovative and useful tools I have come across in the transformational industry in ages. The powerful information Brian packs into each “note” is amazing. He distills the best of the best. I love receiving my PhilosophersNotes! These essential nuggets carry the juice, light, and knowledge to help raise the consciousness of people around the world.”
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Get your wisdom on, rock your greatest life.
Living your most authentic, extraordinary life doesn’t involve fancy degrees or winning the lottery. What you do need though is applicable wisdom. And that’s exactly what you’ll get with PhilosophersNotes.
Just for a second, imagine what your life would be like if you absorbed the greatest and most powerful teachings from the best teachers in the world from the beginning of time. What would your life be like? You’d be a better person, a better parent, lover, entrepreneur, a happier being, a peaceful warrior. You’d be a force for change in your life and for the world.
Just imagine what your life would be like if, by the end of the day today, you had absorbed the teachings of Deepak Chopra? And by tomorrow, Stephen Covey’s 7 Habits of Highly Effective People? And by the week’s end, Dr. Wayne Dyer’s Power of Intention and Secrets of the Millionaire Mind by T. Harv Eker, and by Monday The Power of Now by Eckart Tolle. And then 20 more books by the month’s end. And 20 more in the next month.
The only question is, are you ready to rock your greatest life?
“I appreciate receiving these PhilosophersNotes filled with deep and powerful wisdom so very much. As a busy mother and lawyer, I never seem to have enough time in the day to satisfy my thirst for new wisdom and growth. So I particularly love giving your Note a quick read as part of my morning routine, and then contemplating the “Big Ideas” of the day (and how I can more deeply incorporate them into my own life) while making breakfast for my son, driving to the office, riding in the elevator, etc. – whenever I have a quiet moment.You’ve made it so easy to do, and I can honestly say that this practice helps me stay centered and intentional throughout my day. Thank you so much for this precious gift!”
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My life has taken a turn for the busy recently, but I commit to at least one philosophers note a day. I especially like to download the mp3 and listen while exercising or driving. When I listen to it, my mind gets ‘right’. I get back in touch with what matters most to me: my soul, my spirituality. And from this, my day, my life, my energy is aligned and I can live in flow. Thank you for all you do!
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