Love 2.0
Finding Happiness and Health in Moments of Connection
Ready to upgrade your vision of love? Then you’re in for a treat with this fantastic book by Barbara Fredrickson. Barbara is one of the world’s leading positive psychologists. The book is incredibly well-written, deeply inspiring and incredibly practical as well. In fact, I just told Alexandra that this book might be the one that most positively impacts my life. Big Ideas we explore include: Love 1.0 vs. Love 2.0, taking a trip to Vagus, identifying our prevailing desire, #1 tip: create 3 loving moments today, exiting our cocoon of self-absorption via loving-kindness meditation, and Love 2.0 x 2: compassionate + celebratory love.
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Join Optimize and get instant access to
all 500 PhilosophersNotes and over
25 Optimal Living 101 master classes.
MP3
Join Optimize and get instant access to
all 500 PhilosophersNotes and over
25 Optimal Living 101 master classes.
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Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 500 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.
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500 books condensed into 500 6-page PDFs for more wisdom in less time.
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Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.
Transformational
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.
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Easy access and support giving you all need and more for personal success.
3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
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