Fix Your Feet
Build the Best Foundation for Healthy, Pain-Free Knees, Hips, and Spine
Let’s talk about our feet! Our feet? YES! Our feet. Although pretty much ignored, they’re kinda important. In fact, they are, of course, literally (!) the foundation of our entire body. And, we only get one pair that needs to last our whole life so... Get this: Over 25% of our bones are found in our feet. And, did you know that each foot endures over 100,000 (!!) pounds of pressure with every mile we walk? Yep. Why should we care? Because a bunch of our biomechanical issues—from sore knees and hips and lower backs—can be traced back to sub-optimal feet. Enter: Fix Your Feet. We'll take a quick look at the #1 cause of foot problems along with the #1 solution plus some other goodness to make sure your feet (and the rest of you!) are smiling.
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