The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted
As the sub-title suggests, this book is a guide to breaking down the mental walls that get in the way of building the body (and life) you’ve always wanted. Part motivational manifesto and part training manual. Big Ideas we explore include finding our extra gear, the magic # that can change your life (hint: 3:59.4), how to run a sub-4-minute mile (and achieve all your other goals), being strict + flexible and going from a 2 to an 8 by thinking less and doing more.
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Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 550 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.
550 Stunning PDFs
550 books condensed into 550 6-page PDFs for more wisdom in less time.
550 MP3 Audio Guides
Every PDF is recorded as a 20-minute MP3 for on-the-go learning.
Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.
So Easy to Use
Easy access and support giving you all need and more for personal success.
3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
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