

Eat Move Sleep
How Small Choices Lead to Big Changes
Eat Move Sleep. The simple, powerful keys to optimal health and well-being. We talk about these fundamentals ALL the time and this is my new favorite book on health. Big Ideas we explore include 10,008 hours and 36 minutes (the magic # of elite performance), candy for cancer cells, the power of measuring whatever it is you want to improve, how to buy willpower at the store, and a vaccine for the common cold.
“Let me be clear. I am not a doctor. Nor am I an expert on nutrition, exercise physiology, or sleep disorders. I am just a patient. I also happen to be a researcher and voracious reader who loves to extract valuable findings and share them with friends. In this book, you will find the most credible and practical ideas I have found so far.
What I learned from all this research influences my countless daily decisions. Every bite of food either increases or decreases my odds of spending a few more years with my wife and two young children. Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.”
Related +1s
All +1s
Want to Improve? Measure
#176
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
The Power of a Pedometer and Other Measuring Devices
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
+1 inspired by Note: Eat Move Sleep
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
The 10,008 Hour + 36 Min Rule
#208
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
The #2 Factor on What Makes Great Performers Great
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
+1 inspired by Note: Eat Move Sleep
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
If We Worked Together 1-on-1
#234
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
I’d Ask You This Question
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
+1 inspired by Note: Eat Move Sleep
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Equanimity Anchors
#885
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
The #1s x 3
+1 inspired by Note: Eat Move Sleep
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Cancer Candy (Aka Sugar)
#1177
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
And All It’s Secret Identities
+1 inspired by Note: Eat Move Sleep
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.