

Don't Just Sit There
Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
Katy Bowman is the world’s leading biomechanist—helping us apply wisdom from that domain to optimizing our lives. This is a great, quick-reading, smart and funny look at how we can optimally transition from sitting all.day.long to creating a standing and dynamic (<— key word!) workstation to help us optimize our whole-body health. Big Ideas we explore include whether or not sitting is the new smoking, checking in to see if we’re active yet also sedentary, the 3 M’s of movement, working out our eyeballs, what sea turtles can teach us about our sleep and how to have the best ideas.
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Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.

Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.

Join Optimize and get instant access to
all 600+ PhilosophersNotes and over
50 Optimal Living 101 master classes.
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Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 600 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.


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Transformational
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.

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3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
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