PhilosophersNotes (91)

• 

  Driven

  Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU

  by Douglas Brackmann, PhD

  Alexandra got this book for me after she saw that Ben Greenfield recommended it. Douglass Brackmann got a dual PhD in 2002. Then he “struck out to research the components of powerful thought and action, helping driven ‘hunters’ focus their gifts.” We explore the paradoxical truth of Optimizing and actualizing as a Driven person (hint: discipline equals freedom), the fact that you have a great story to write (and you need structures to channel your energy), the Mastery Mindset (how’s yours?), the reality that better has no finish line (that’s worth repeating: better has no finish line), you and your sword (forging time!), and the Mastery Path (you on it?).

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  Antifragility & Peak Performance

  positive-psychology

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• 

  It Takes What It Takes

  How to Think Neutrally and Gain Control of Your Life

  by Trevor Moawad

  Trevor Moawad is a mental conditioning coach to elite performers. He is well known for being the mental coach to Seattle Seahawks quarterback Russell Wilson and has worked closely with prestigious NCAA football programs and coaches, the US Special Operations community, Major League Baseball, and the NBA. This book is, as per the sub-title, all about “How to Think Neutrally and Gain Control of Your Life.” I loved it and, if you’re also equally fired up by the mental toughness in sports and life genre, I think you’ll enjoy it as much as I did. Big Ideas we explore include neutral thinking (much better than positive or negative), goats and G.O.A.T.s, the law of substitution (focus!), the illusion of choice (if you’re REALLY ALL IN, there is no choice), and drawing a line in the dirt (and getting to it… again and again and again!).

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  Antifragility & Peak Performance

  Best of Optimize Mental Toughness Peak Performance Sports

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• 

  Discipline Equals Freedom

  Field Manual

  by Jocko Willink

  Jocko Willink is a retired Navy SEAL. He was commander of Task Unit Bruiser―the most decorated Special Operations Unit of the Iraq War. I really enjoyed Jocko’s first book Extreme Ownership and I knew this one would be good but... I didn’t expect it to be THIS good. The words literally explode off the page. Not just because each micro-chapter was an incredibly inspiring micro-manifesto but because each word was written by a man so clearly living in complete integrity with his deepest values. John Maxwell would say his “moral authority” is extraordinary. I’d say his SOUL FORCE is palpable. If you’re in the mood for a soul-rattling call-to-disciplined action, I think you’ll enjoy the book as much as I did.

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  Antifragility & Peak Performance

  SEAL

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• 

  Raise Your Game

  High-Performance Secrets from the Best of the Best

  by Alan Stein Jr.

  Alan Stein is a peak-performance coach who was immersed in the basketball world for fifteen years and now applies that wisdom to the broader game of life. I’m a huge fan of peak performance books, especially those with sports themes so I enjoyed this book. It’s broken down into three parts, capturing the various roles we play in life and work: Part I: Player, Part II: Coach and Part III: Team. Each section features a set of five core virtues we need to master and integrate across each domain. Big Ideas we explore include the importance of Self-Awareness (it's virtue #1!!), two case studies on discipline (featuring Steph Curry and Kobe Bryant), the comparison game (note: you will always (!) lose), the five virtues of being a great Coach, and one more rep (up Hell on the Hill).

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  Peak Performance

  Discipline Mental Toughness Sports

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• 

  How Bad Do You Want It?

  Mastering the Psychology of Mind over Muscle

  by Matt Fitzgerald

  Matt Fitzgerald is a journalist, coach, sports nutritionist, and author of more than 20 books. In this book, he walks us through the different scientific perspectives on how to tap into our latent potential with a deep dive into what’s known as the “Psychobiological Model.” It’s a super-engaging look at some ridiculously inspiring elite athletes and how they mastered their minds to do some extraordinary things. Big Ideas we explore include a quick look at the psycholobiological model (see: sub-title of the book: Mastering the Psychology of Mind over Muscle), the fire walk of life (how far do you get to your wall?), the psychology of pain (brace yourself!), perfectionism (vs. optimalism), the audience effect (eyeballs = better performance), motivation (= the strongest influence) and Steve Prefontaine's approach to crushing it ("Bring it on!").

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  Confidence & Peak Performance

  endurance mental training Sports

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• 

  Elite Minds

  How Winners Think Differently to Create a Competitive Edge and Maximize Success

  by Dr. Stan Beecham

  Stan Beecham is a sports psychologist who has worked with many of the world’s elite athletes. As per the title of the book, he tells us that it’s their MINDS that make the difference in sustained high levels of performance—creating a competitive edge and maximizing success. Big Ideas we explore include your case of mistaken identity (you're greater than you think), the curse of perfection (remember to play poorly well), the true meaning of the word "compete" (= "to strive WITH" not against) and of the word "contest" (= "to make a promise"!) your ultimate opponent (fear!!) and the ultimate question: To go or not to go (Answer: GO!!!).

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• 

  Relentless

  From Good to Great to Unstoppable

  by Tim S. Grover

  Tim Grover was Michael Jordan’s trainer and, basically, his mental toughness coach. Kobe Bryant’s as well. And Dwayne Wade’s. And... Well, a ton of other elite athletes. He’s one of the world’s top mental toughness coaches and this book is, as per the sub-title, a manual on how to go “From Good to Great to Unstoppable.” Big Ideas we explore include: relentless commitment (vs. "Meh, good enough"), Do. The. Work (eat frogs and dominate), Pressure (pressure, pressure! BRING IT ON!), the source of true confidence, greatness math (remember: effort counts twice; just ask Michael Jordan and Jerry Rice), and turning your dreams into reality (ready?).

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  Peak Performance

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• 

  Win or Learn

  Gregor and Me: A Trainer's Journey

  by John Kavanagh

  John Kavanagh is one of the best MMA coaches in the world. He runs Straight Blast Gym Ireland and has been coaching the superstar Conor McGregor—one of the best MMA fighters in history—since the day he got into MMA and arrived in his gym. John was also Ireland’s first MMA fighter and its first Brazilian jiu-jitsu black belt. Plus, he’s a down-to-earth, humble guy. This is his inspiring story about his journey to the top and it reads like a case study in the growth mindset and grit. Big Ideas we cover include the fact that “Win or Learn” is literally THE PERFECT mantra for the growth mindset, Conor's path from welfare to $100m, the goldfish-bowl effect (need to hop out of your bowl?), standing up and falling down (and then getting back up!), loving what we do as the secret sauce to awesome (science says!!) and remembering that there's no easy route to any destination worth getting to.

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  Peak Performance

  Peak Performance Sports

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• 

  Go Long!

  My Journey Beyond the Game and the Fame

  by Jerry Rice

  Jerry Rice is the greatest NFL wide receiver of all time. You might also know him from his Dancing with the Stars awesomeness. And, perhaps most importantly, he seems like a really good guy—committed to being a role model and expressing the best version of himself in everything he does. I always knew Jerry had an extraordinary work ethic and I thought it would be fun to hear about his journey in his own words. And, here we are. Big Ideas we explore include: Jerry on fear (you might be surprised how much fear drove his success), the voices in his head (that wisely said, "Never quit!"), growth and grit (Jerry is a poster child for the science of both), how to practice (hint: the way you want to play), what he did after breaking the all-time touchdown record (hint: showed up for training the next day THREE hours before everyone else), and the best you (that's what we're chasing!).

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  Antifragility & Peak Performance

  Excellence Mental Toughness mental training Sports

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• 

  The Endurance Handbook

  How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

  by Dr. Philip Maffetone

  Phil Maffetone is a brilliant, iconoclastic philosopher-coach. He’s one of the best endurance coaches ever and has been advocating a fat-burning approach to ultra-endurance for decades. The sub-title to this book captures the essence of all his work perfectly: “How to Achieve Your Athletic Potential, Stay Healthy and Get the Most Out of Your Body.” This "Endurance Handbook" is basically an abridged version of "The Big Book of Endurance." As I was shining a flash light into all the nooks and crannies of Maffetone’s brain that I could find (hah), I kinda thought of these two books as a sort of parallel to Epictetus’s "Discourses" (the “Big Book”!) and "Enchiridion" (the “Handbook”!). Big Ideas we explore include Rule #1 (first, do no harm!), Rule #2 (build your aerobic base!), the importance of fat burning (and how to build it), the #1 pro tip (ELIMINATE SUGAR!!!), body economy 101 (uncapping your athletic potential), and winning the ultimate endurance race: life (see you at 100!).

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  Movement & Peak Performance

  movement Peak Peformance

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• 

  1:59

  The Sub-Two-Hour Marathon Is Within Reach―Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing

  by Dr. Philip Maffetone

  Phil Maffetone is one of the greatest (if not THE) greatest endurance coaches ever. He’s coached everyone from the best triathlete in history (Mark Allen) to some of the best race car drivers (like the Andretti brothers). He even toured with The Red Hot Chilli Peppers as their wellness coach and helped Rick Rubin Optimize his life. This book is a fun look at Maffetone’s perspective on how to go about breaking the elusive 2-hour marathon. As he says in the sub-title, it’s all about “how it will go down” AND “what it can teach all runners about training and racing.” If you’re a marathoner, this might be the perfect way to get introduced to Maffetone’s core ideas. I loved it as another way to drill Maffetone’s core ideas into my mind and training methodology. It’s basically a holistic look at all the marginal gains we can apply to reach our running potential. Big Ideas we cover include a quick look at just how fast a 1:59 pace is (sub-4:35 min mile for 26.2 miles = CRAZY fast!), the importance of the MIND in hitting the target, why AEROBIC speed is so important (plus, what it is and how to train it), the ideal training schedule (is super dynamic and personal), how to run properly (hot coal technique!), and balancing the catabolic + anabolic phases of training.

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  Movement & Peak Performance

  movement Peak Peformance

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• 

  How Champions Think

  In Sports and in Life

  by Bob Rotella

  Dr. Bob Rotella is widely recognized as the world’s leading sports psychologist. He’s coached everyone from basketball stars like LeBron James to rock stars like Seal. The golfers he’s coached (including greats like Rory McIlroy) have won an astonishing 80+ major championships. Want to know how champions think in both sports AND life? Well, here you go. Big Ideas we explore include the importance of going for "exceptionalism" (by definition, to be great/a champion you need to be an "exception" to the norm so...), a message from God (key takeaway: focus on the process, results are all good), train it and trust it, enthusiasm (it's the catalyst of champions), how to create your own reality (hint: don't do what average people do), and how to win the ultimate game of life.

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  Peak Performance

  Excellence Mental Toughness Sports

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• 

  Chasing Excellence

  A Story About Building the World's Fittest Athletes

  by Ben Bergeron

  If you’ve ever worked out at a CrossFit gym and/or watched the Reebok CrossFit Games, you know that the absolute best CrossFit athletes are absolute beasts. Well, Ben Bergeron has been the coach behind six world championships. This book is his inspirational, wisdom-packed (!!!) look at how he coaches greatness told through the lens of the 2016 Games in which his athletes (Mat Fraser and Katrín Davíðsdóttir) BOTH won. (Think about that... He coached BOTH the men’s and the women’s champions. <- That’s amazing.) My copy of the book is r i d i c u l o u s l y marked up. The book is OUTSTANDING. Big Ideas we explore include: Committing to excellence (vs. "Meh, I'm good enough."), the 12 character traits of a champion, grit (how's yours?), positivity (selection attention + confirmation bias), embracing adversity (overload and get stronger!), and acting like a champion NOW.

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  Peak Performance

  Best of Optimize Excellence Mastery Sports

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• 

  212° The Extra Degree

  Extraordinary Results Begin with One Small Change

  by Sam Parker, Mac Anderson

  212°. It’s that extra degree where all the magic happens. Over 1 million people have enjoyed this super-short look at a super-powerful concept. Big Ideas we explore include a quick look at the importance of turning up the hear and initiating something called “activation energy,” how the little things matter and can be measured in Olympic gold, finding your ONE Thing, pruning diversions and going for the second mile, “and then some” style.

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  Peak Performance

  commitment Energy greatness Motivation Peak Performance

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• 

  How to Develop Self-Confidence & Influence People by Public Speaking

  by Dale Carnegie

  Before Dale Carnegie wrote How to Win Friends and Influence People, he wrote this book. In fact, back in the day, one of the things Carnegie was best known for was his ability to help people develop their leadership skills by becoming great speakers. This book is a distillation of the training manuals from his classes. As with How to Win Friends and How to Stop Worrying and Start Living, this book is quick-reading, super-practical, and entertaining (especially if you get a kick out of the early 20th century style like I do). Big Ideas we explore include: The Big 4 of Optimizing your speaking, the importance of “reserve power,” the secret to good delivery, your most precious asset as a speaker, how to gesture and the importance of magnetic vitality.

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  Confidence & Peak Performance & Public Speaking

  confidence connection Speaking

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  Harry Potter and the Goblet of Fire

  by J. K. Rowling

  Welcome to Harry Potter #4. It’s time for the Quidditch World Cup, the Goblet of Fire, and the Triwizard Tournament. And... Voldemort’s back. Emerson and I had fun hammering through this 752-page tome a little every night. Even just picking up the book and asking him how we’d get through it was a lesson in breaking down big goals into bite-sized small wins! Big Ideas we explore include: The commitment with which you need to enter your name into the Goblet of Fire, two quick tips on how to win a battle with a dragon, how to deal with critics, the magic of the Pensieve (and the fact you already have a magic wand), embracing our complexity Dumbledore style and the power of courageously confronting reality.

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  Peak Performance

  courage Female Author Fiction Harry Potter

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  Breathe In, Breathe Out

  Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing

  by James E. Loehr, Jeffrey Migdow

  This is the fourth book of Jim Loehr’s we’ve featured so far. Written in 1986, it’s a bit old school (gotta love references to VHS tapes) and it’s currently out of print but I found it in our home library (Alexandra bought it over a decade ago) and I figured it would be perfect as part of my prep for Optimal Breathing 101. It didn’t disappoint. Big Ideas we explore include: how to breathe for maximum achievement, 7X-ing your oxygen, how to drop the impatience (+ a Johnson family practice), alternate nostril breathing and the key to peak performance.

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  Breathing & Peak Performance

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  Head Strong

  The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

  by Dave Asprey

  Dave Asprey is a fascinating guy. He’s a professional bio-hacking machine whose publicly-stated goal is to live to 180. We covered his last book called The Bulletproof Diet and our kitchen’s pantry is filled with a bunch of his Bulletproof products. In this book, he unveils his best bio-hacks for, as the sub-title suggests, “activating untapped brain energy to work smarter and think faster.” Big Ideas we explore: Your brain on energy, kryptonite dust (what’re yours?), mitochondria (one QUADRILLION!), EZ water (how to drop into that spot between a gas and a liquid), and junk light.

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  Conquering Cancer & Peak Performance & Self-Care

  Brain Energy Fundamentals Mitochondria

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  Coaching the Mental Game

  Leadership Philosophies and Strategies for Peak Performance in Sports and Everyday Life

  by H.A. Dorfman

  Harvey Dorfman was one of the world’s leading mental training experts. Major League Baseball described him as a “pioneering sports psychologist.” He earned World Series rings as the mental skills coach for both the Oakland A’s and Florida Marlins. In this book, he covers the A to Z of mental discipline. Big Ideas we explore include Carpe momentum (seize the task at hand!), the peak performance cycle (approach + results + response), the blind men (and their elephant), and Percussus Resurgo (“Struck down. I rise again!”).

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  Leadership & Peak Performance

  confidence mental training Peak Performance

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  The Checklist Manifesto

  How to Get Things Right

  by Atul Gawande

  Atul Gawande is a surgeon, writer, and public health researcher. He’s also an extraordinary, best-selling author of a number of books. Short story: Want to get things right? Use a checklist. Sounds too silly to work but… It does. Period. Big Ideas we explore include two reasons we err (ignorance + ineptitude), what to do about it (checklists!), how to reduce your Masterpiece Day mortality rate by at least 47% (checklists!), why Van Halen doesn’t like brown M&M’s (checklists!), and your Big 3 Keystone Initiative (checklist!).

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  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

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  Algorithms & Habits & Peak Performance

  Discipline Fundamentals Habits productivity Top 101

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

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  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

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  Watch PNTV

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