Daily ideas to
Optimize your life
The world’s best wisdom distilled into inspiring, impactful
and practical micro-lessons you
can apply to your life today. And every (!) day.
TGIM! Today we have some fun quickly checking out my Weekly Oura Report, committing to making that new best my new baseline as we commit to doing our best on the only day that ever matters–TODAY!
Today we chat about the power of constraints and the fact that, as Jocko Willink says, discipline equals freedom. Alan Watts also tells us that tennis is more fun with a court. Then we chat about other stuff. lol. Hope you enjoy!
Today we look at some big wins from a micro experiment and make the connection between small choices and big returns.
Today we explore what Julia Cameron calls “Spiritual Windshield Wipers” and the importance of journaling for connecting with our daimons.
Today we have fun talking about dropping into a data-mining Beast Mode of awesome. Hope you enjoy and LET’S DO THIS!!!
Today we get some good data to play with as we 1-2-3 it and remind ourselves that it’s all about DYNAMIC equilibrium!
Today I share the sad news that Anders Ericsson passed away. (Anders wrote Peak and was the world-class scientist who studied greatness and was the inspiration for Malcolm Gladwell’s “10,000 Rule.”) I just learned he passed away (a month ago) yesterday. It broke my heart then filled me with even more Intense urgency to do the work. Bless you, Anders. And THANK YOU for giving me the gift of your Heroic Wisdom and Heroic Encouragement and showing us all what greatness looks like.
In this #1 we see how quickly our breathing can bring down our resting heart rate, and how eating sunsets impact our sleep. Plus, we outline the Optimize 3 (+1) Food Rules.
Today we explore the importance of oscillating while working, and the power of writing ourselves presecriptions for our fundies.