Did you know there are 101 days left in 2020. Yep. Time to finish strong. I share a little on how I’m going to do that with the Handbook, etc. How about YOU?

Today we tap into some insights after a good night of sleep, chat briefly about Surveillance Capitalism (and Digital Minimalism) before I share the first steps in my new book: OPTIMIZE – A Handbook for the Modern Hero.

Today we have fun meeting the new Optimize (Hero) (Virtue) Compass and I share some interesting HRV and RHR data over last three days looking at effects of last meal, ice baths, etc.

After a very brief retirement, I’m back. lol. Missed you. Let’s goooo!

Today we hit the pause button on the ol’ #1s as it’s taking a little more Energy + Focus than I’m willing to give it vis-a-vis my truly What’s Important Now targets. I think I’ll be back with these near the end of the year to make sure we’re wrapping up 2020 with antifragile ferocity and getting ready to make 2021 THE Greatest Year of our Lives.

Today we visit the barn-studio to hang out with 500+ of my favorite books as we check out the studio set up for the upcoming Top 3 Most Life-Changing Book series! :)

Lots to cover today! Oura scores + experimenting with Ice Baths + my Top 3 favorite teachers of all-time.

A tour through the messy, behind-the-scenes creative process for the Top 3 Books of All-Time series.

Happiest of Fridays! Today we’ve got Oura scores + my Top 10 Books of all-time (organized by fundamentals) + a quick 1-2-3.