Mission progress

Locked PhilosophersNotes

Self-Compassion

The Proven Power of Being Kind to Yourself

Kristin Neff established self-compassion as a field of study almost a decade ago—bringing the Buddhist practice of self-compassion into her labs so the benefits could be empirically validated. In this Note, we explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!

PhilosophersNotes

Gratitude Works!

A 21-Day Program for Creating Emotional Prosperity

I’m grateful for Robert Emmons. He’s dedicated the last three decades of his life to understanding the science of how to boost our well-being. In the process, he’s conducted ground-breaking research on the power of gratitude. In fact, he’s basically THE researcher we have to thank for understanding *just* how powerful gratitude journaling is. (He's also served as editor-in-chief of The Journal of Positive Psychology.) I consider myself a reasonably grateful guy but this book has opened my eyes to JUST how powerful gratitude is. And, to just how important it is to DELIBERATELY PRACTICE it. Big Ideas we explore include: How to give yourself a 25% (!!!) boost in happiness, the top gratitude practices, the #1 obstacle to gratitude (and its remedy), and using challenges for grateful fuel!

Locked PhilosophersNotes

Pathways to Bliss

Mythology and Personal Transformation

This is one of the three books by Campbell we cover and in this Note, we'll learn why following our bliss is so important (hint: our bliss is the transcendent wisdom within us bubbling up!) and how we can more courageously follow it in our lives (hint: say "Yes!" to life more often!). We'll also look at how we can make the simple things in our life part of our heroic journey and how going for it isn't an ego trip.