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The Kouzes-Posner Law #2 of Leadership = DWYSYWD. Also known as “Do what you say you will do.” PERIOD. Do *you* do what you say you will do?
Pete Carroll and Michael Gervais made mental training as important as the physical training with the Seahawks. One trick? They’d have their players imaging their peak performance. Then think about what gets in the way of that. Then they’d systematically remove those obstacles.
The Law of Diminishing Intent says that the more time that elapses between your inspiration and action, the less likely it is that you’ll actually do what fired you up. Moral of the story: Take action when inspired. Then keep taking action to sustain it.