How about a quick shot of optimizing awesome?
Gratitude is HUGE. Easiest, most powerful way to boost our happiness levels. Here are some of my favorite tools on how to get our gratitude on and live w/more consistent radiant joy and en*thusiasm! Hope you enjoy! (What are YOU grateful for?! :)
Is your motivation intrinsic or extrinsic? Pay attention. It has a big impact on your overall happiness and mojo!! (This is the first in a daily series of Optimal Living 101 Big Ideas. Hope you dig ’em! Let me know what you think!! Have something you want me to talk about? Leave a comment!
Meditation. If you believe leading research scientists, it’s as close to a magic pill as we can get! Let’s take a quick look at 5 reasons why meditation is awesome along with 10 tips on how to rock it!