We'll send password reset instructions to:
How about a quick shot of optimizing awesome?
There’s REAL work and then there’s pseudo-work. It’s all about intensity. Remember: Work = Time x Intensity.
Play NowNow Playing
Your willpower is finite. Think of your smartphone battery and let’s use our willpower wisely to install habits that run on autopilot!
The Pain Paradox: Only doing the easy stuff today makes it more difficult later. Paradoxically, doing the hard stuff now makes things easier in the future. Think cows vs. buffalo! :)
Newton says: An object at rest tends to stay at rest while an object in motion tends to stay in motion. The trick? Making it easy to get in motion!
Have you ever struggled to implement a habit? You might love Mini Habits! Here’s what they are and why they’re cool.
You’re inspired. You get started. Then the fear and self-doubt gremlins come into the scene. What do you do? Ignore them and KEEP WORKING!
You started something. Awesome. You worked hard. Fantastic. Then you sit on it? NO! We ship it!! #done
You constantly getting ready to get ready to get ready to someday do that project you really want to do? Consider this: Don’t prepare. Begin. (aka: Ready. Fire. Aim. :)
Nietzsche tells us one who has a strong enough why can endure nearly any how. What’s your Why? What’s your dream that fires you up like Charles Lindbergh?!
Want to know why you have Resistance–aka fear, anxiety, self-doubt, etc.? Hint: It’s b/c you’re human.
Feeling anxious or bored? Here’s a quick look at how you can get into flow!
Ready to make the Big Leap into your Genius Zone! Awesome. Here are some ideas on how to go about doing that!
Fun vs. Work. How you frame things makes a bigger difference than you may think! How can you have fun today?! :)
Want to get tough? Then you need to focus on adaptive stress–finding the sweet spot between undertraining and overtraining as we stretch out of our comfort zone and optimize!
We all know about circadian rhythms. But what about ultradian rhythms?! Our bodies move in 90-120 minute phases. We’re wise to pay attention and train both stress + recovery as we make waves and optimize!
Why do you exercise? To lose weight? Have good health? Those are “good” reasons but not *effective* reasons. Let’s take a look at why you want a why focused on immediate gratification!
Sign Up to become a member and get instant access.
Have an account? Sign In!