Get this: According to research (important caveat: anecdotal–not peer-reviewed!), “Individuals who write down their goals will have nine times the success of those who don’t put their goals on paper.” Do you write YOUR goals?
One of the best ways to deal with procrastination is to boost your confidence by lining up small successes. Piers Steel calls it a Success Spiral. We’ll call it island hopping. (Go Polynesian explorers!)