How about a quick shot of optimizing awesome?
Want to influence yourself? Tap into your natural tendency to want consistency. Here’s a quick look at how to do that. (Hint: Start small. Write down your commitment. Share your it.)
Homeostasis is a system’s tendency to do what it needs to do to maintain stability. Here’s how to use that to our advantage to reach our potential. (This is also a quick look at the science of why we need to exit our comfort zone if we want to improve!)