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Optimize Mastery Series


My beloved fellow Optimizer:

This is Brian. 👋

Imagine me distilling the absolute best wisdom and biggest ideas from the Optimize Core Wisdom library (1,000+ Optimize +1s, 500+ PhilosophersNotes, and 50 Optimal Living 101 classes) into ONE program that can change your life.

That’s the Optimize Mastery Series.


And, it’ll all be part of your Optimize membership.


(Not a member yet? Start your free two-week trial here.)


Our 250-day program features the 7 (+1!) core Modules of the Optimize Protocol: Starting with Eudaimonology, Antifragile Response-Ability, The Big 3 (x2), and Carpe Diem then moving on to Heroic Quests, Algorithms, The Fundamentals, and Antifragile Confidence + Heroic Courage.


Starting February 11th, 2020 you’ll be able to join us as we film the program LIVE (via Zoom) on the first 3 Tuesdays of every month. (With a few exceptions. Download a calendar of all filming dates and times here!)

Immediately following each Mastery Series session, you’ll also be able to watch me working with participants of our Optimize Coach program and coaching them on taking it to the next level.

So… Ready to make 2020 THE GREATEST YEAR OF YOUR LIFE (and start of the greatest decade of your life) as you close that gap between who you’re CAPABLE of being and who you’re ACTUALLY being so you can more consistently express the optimus-best, most heroic version of yourself in service to the world?

Awesome. Join us and LET’S DO THIS.

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P.S. Our Head Coach Michael Balchan will be joining us throughout the program to help us move from Theory to Practice to Mastery. You’ll love him as much as I do—and the 1,000+ Optimize Coaches he helped train last year do! He’ll be following up with more details in the days and weeks (and months) ahead.

P.P.S. Here’s a deeper look at what we’ll be covering.

Modules

Order

Module IV: Heroic Quests, the Science Of

How to Optimize Your Motivation, Grit & Hope

In which we discuss the fact that we each share the same Universal Quest (“What one CAN be, one MUST be!”) and… We each have our own Unique Quests in life. (What’re yours?) To help the cause, we’ll review the science of making our dreams a reality, focusing on what science says about how to sustain motivation, hope, and grit as we WOOP our way to achieving our Soul Goals and giving the world all we’ve got.

Module V: Algorithms - Part I: The Big Picture

Using Our Willpower Wisely to Install Habits That Run on Autopilot

In which we learn how to install and delete algorithms (aka habits!) that will make it easy for you to show up as your best self. We need to get really good at using our willpower wisely to install great habits that run on autopilot so we can give the world all we’ve got. We’ll master this process as we create our first set of algorithms and start thinking about our Top 10 Power Algorithms we want running the show.

Module V: Algorithms - Part II: Install

Being a Good Co-Pilot for Your Daimon Pilot and Basal Ganglia Auto-Pilot

In which we make it really, really easy to create good habits, identify the #1 habit that will have the most positive impact on our lives if we START doing it, and install it.

Module V: Algorithms - Part III: Delete

Removing the Habits That Make You Crash or Create an Unnecessarily Bumpy Ride

In which we make it really, really hard to do the bad habits that we know don't serve us, identify the #1 habit that will have the most positive impact on our lives if we STOP doing it, and delete it.

Module V: Algorithms - Part IV: Top 10 Power Algorithms

The Essential Algorithms to Install to Reach Your Heroic Potential

After asking the important question of "What variable are we Optimizing for?," we explore The Top 10 Optimize Power Algorithms we can use to create a higher probability of living in alignment with our Daimons.

Module VI: The Fundies - Part I: The Big Picture

Energize to Optimize and Alchemize: Virtue-Wise, Peak-Performance-Wise, and Spirituality-Wise

Optimizing all starts with a strong foundation. Let's plug in and shine by getting clarity on the fundamentals: Eating, Moving and Sleeping plus Breathing, Being Present, Being Grateful and Prospering. After hanging out with John Wooden and learning how to put on our socks and build skyscrapers, we'll identify your #1 self-care habit that keeps you plugged in and we’ll make a 100% ALL IN commitment to installing the habits that will let your soul shine with radiant enthusiasm as you get in the best health and of your life.

Module VI: The Fundies - Part II: Eat

An 80/20 Look at Optimal Nutrition

In which we explore the importance of optimizing our nutrition to become (even more!) radiantly alive. We remind ourselves that there is no "the" way—especially for nutrition—while reviewing some pretty universal recommendations on what to eat (food!) and, even more importantly, what to avoid (edible food-like substances; aka ultra-processed sugar-laden pseudo foods that make us sick and tired!).

Module VI: The Fundies - Part III: Move

An 80/20 Guide to Becoming an Energized Perpetual Motion Machine

In which we learn how to take advantage of the time-released, well-being power tool of exercise while also finding Opportunities-to-Move throughout the day and helping our designed-to-move bodies experience the gift of playing our personal movement games. Enter: You, the Energized Perpetual Motion Machines!

Module VI: The Fundies - Part IV: Sleep

An 80/20 Look at Why We Sleep, Why We Don't Sleep, and How to Optimize Our #1 Fundie

In which we learn that Sleep isn't just a pillar of optimizing, it's the foundation on which all of our fundamentals rest! (It's also the most underappreciated way to change our lives.) We review what science says about the Top 10 Sleep Kryptonites (and how to minimize/eliminate each of them) before identifying the most important things we can do as we move from Theory to Practice to Sleep Mastery.

Module VI: The Fundies - Part V: Breathe

An 80/20 Look at How to Optimize Your Breathing for Calm, Focused Energy (Aka Energized Tranquility!)

Having explored the 80/20 of Eating, Moving, and Sleeping, we turn our attention to another potential contender for the title of "most important fundamental." We learn how to Optimize our breathing (through the nose, deep into the belly, with long exhales) all day, every day, and how to train our tranquility with this ticket to self-mastery.