While Eating Less Sugar, How Might I Approach Fruit?

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First off, let’s celebrate the reduction of sugar! Awesome.

As for fruit, we evolved to eat the fruits that grew in our local environment at a very particular time of the year. There’s a seasonality to it that often involved gaining weight before the winter, with the expectation of there being less food available.

Whole fruit also comes wrapped in fiber, which creates a different insulin response compared to fruit juice.

And, fruits should definitely not be grouped together with vegetables.

Most importantly, as with anything, experiment! How do YOU feel when you do different things?