130 Optimal Interviews
30 minute chats with some amazing teachers. Discover Big Ideas that shaped
their lives + day-to-day practices they rock.
If you’re looking for a general introduction to the power of Oxygen, I’d recommend you go with Patrick’s more recent and more all-purpose Oxygen Advantage. If you suffer from anxiety and/or panic attacks, this might be a great place to start. Big Ideas we explore: The #1 rule of breathing, the 2 key benefits of putting your attention on your breath, why CO2 is your friend and how to play nice, avoiding rat poison and becoming a good mind gardener.
Latest from Interviews
Charles Duhigg is a Pulitzer Prize-winning NY Times journalist (and Harvard MBA) who wrote the best-selling book The Power of Habit in which he walked us through the science of building better habits. In Smarter Faster Better, he walks us through the science of being productive so we can be smarter, faster and better at everything we do.
Amy Cuddy is awesome. Her TED talk is the 2nd most popular ever. Learn the science of cultivating your personal power to bring your boldest self to your biggest challenges. Big Ideas we explore: self-affirmation theory, priming + nudges, the magic of expanding your body to increase your power, iHunch (how’s yours?), and the boldest you.
Black holes. Just contemplating the sheer, fierce power of them is awe-inspiring, eh? Isaiah Hankel tells us that although physicists used to think that everything got destroyed in a black hole, now they believe that it’s less about destruction and more about *transformation.* And shines some light on the power of focusing on our purpose with black hole intensity.
Dennis Mannion is the CEO of the Detroit Pistons. He's one of the few (if not the only) people to be a top executive in the top 4 sports leagues in the US (MLB + NFL + NHL + NBA). He's also an incredibly cool and inspiring human being. In this chat, we explore everything from how he discovered his purpose to some of the biggest lessons in leadership and peak performance he's picked up in the last 35+ years at the top of the sports world. Super inspiring. I'm especially fired up by his emphasis on the spiritual and embodiment of the Ideas he's so passionate about. (Plus, I need to step up my rowing game. :) Hope you enjoy!
As the sub-title suggests, The Art of Work is all about “A proven path to discovering what you were meant to do.” Big Ideas we explore include a quick peek at the 7 characteristics of a Calling, why Awareness is so important, why Painful Practice is also super important, why we should be thinking “bridges” not “leaps” as we pursue our calling ad other goodness.
Want to get so good they can't ignore you? (Me, too!) Cal Newport tells us we need to shift from a passion mindset to a CRAFTSMAN mindset as we become true masters of our craft and create a ton of value in the world. We do "that" and we'll accumulate what Call calls "career capital" that we can cash in for the ideal setup. Another Big Idea: Figure out how you can deliberately practice!
Tony Schwartz is the CEO and founder of The Energy Project, which helps companies fuel sustainable high performance by better meeting the needs of their employees. Drawing on the multidisciplinary science of sustainable high performance, Tony’s abiding passion and lifelong commitment is to change the way the world works.
What were you born to do? In this interview, Chris Guillebeau gives us a bunch of helpful tips and strategies to help us find the work we were meant to do. Big Ideas we explore include how win the career lottery (hint: think JOT-MONEY-FLOW), playing the elimination game, remembering that if Plan A fails you still have 25 other letters, Warren Buffett on goals, and getting good at quitting.