130 Optimal Interviews
30 minute chats with some amazing teachers. Discover Big Ideas that shaped
their lives + day-to-day practices they rock.
Lead Yourself First
Solitude. It’s the secret sauce to leadership. But... In their great book Raymond Kethledge and Michael Erwin tells us: “Solitude is a state of mind, a space where you can focus on your own thoughts without distraction, with a power to bring mind and soul together in clear-eyed conviction. Like a great wave that saturates everything in its path, however, handheld devices and other media now leave us awash with the thoughts of others. We are losing solitude without even realizing it.” Big Ideas we explore include the big 4 of solitude (clarity + creativity + emotional balance + moral courage), the threats from our "Input Age," how MLK and Eisenhower used solitude, FOMO (get over it!) and how to change the world (starting with YOU!).
Latest from Interviews
David Ludwig has both an M.D. and a Ph.D. and is a professor and researcher at both Harvard Medical School and Harvard School of Public Health. He’s overseen dozens of diet studies, authored over 100 peer-reviewed scientific articles, and supported thousands of patients looking to optimize their weight. Learn how to conquer cravings, retrain fat cells, and lose weight permanently.
Joan Vernikos was the former Director of NASA’s Life Sciences Division. Basically, she was responsible for understanding how to optimize the health and well-being of our astronauts. Joan walks us through how our sedentary lifestyles are surprisingly similar to the gravity-free lifestyles of astronauts in space. Just as an astronaut’s health rapidly deteriorates outside of gravity’s pull, OUR health erodes when we adopt a sedentary lifestyle. Big Ideas we cover include Gravity 101, why gravity is so N.E.A.T., how to build G-Habits and why your telomeres don’t like you sitting so much.
This book is very different than the types of books I usually focus on. It’s not “self-development” per se; it’s more like “state-development”—as in, the optimal politics for our nation and world. The main thrust of the book is that we are entering a revolutionary time, the era of “Great Connection.” His primary focus is on a macro level. In our Note we focus on how we can apply this wisdom on an individual level. Big Ideas include a look at the #1 illness of our era and how to deal with it, why we need Hard Gatekeeping, the difference btwn complicated and complex and building a 10,000 year clock while answering the call to revolution.
If you’re a bit of a geek (or if you’re married to one!) looking for a fun, grounded, super practical take on how to get your mind right so you can do what you’re here to do, this is for you. Big Ideas we explore include: how to develop Jedi-like concentration, how to debug your mind, creating a vision of the best version of your life 10 years from now (and why it matters), how to make your life a masterpiece.
This is a surprisingly awesome book—a fable about a young captain who spends time with a master and commander who reveals the secret code of rockin’ it. It’s kinda like if a Navy SEAL wrote The Alchemist or The Way of the Peaceful Warrior or The Monk Who Sold His Ferrari. Big Ideas we cover include: U.P.E.R.S.I.S.T. (the code to being unstoppable), the 2 limitations in life, how to discover your why, how to plan in 3-D, and the magic pill you need to take.
Jocelyn Glei is the bestselling writer + editor of three great books we featured: Manage Your Day-to-Day, Make Your Mark, and Maximize Your Potential. They’re all awesome. She was also the founding Editor-in-Chief of 99U--an award-winning resource that provides the missing curriculum on making ideas happen. Today we’re going to talk about some of my favorite Big Ideas from her great books. (And, get a little preview on her upcoming book UNSUBSCRIBE!)