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Sonja Lyubomirsky is a professor in the Department of Psychology at the University of California, Riverside and author of The How of Happiness, a book of strategies backed by scientific research that can be used to increase happiness.
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The best Big Ideas from 600 of the greatest personal-growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths—giving you more wisdom in less time.
600 books condensed into 600 6-page PDFs for more wisdom in less time.
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Brian shares his favorite Big Ideas in 10 minute episodes on PN TV.
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.
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“PhilosophersNotes is an idea whose time has come. Starting from some of the world’s most important books, Brian’s masterful syntheses combine deep insights, humor, and practical applications in a manner ideally suited for our busy lives. I’m hooked!”
All the great teachers come back to the same basic principles again and again. Brian distills the best Big Ideas into fun, practical 1-hour master classes to help you optimize. We have over 25, 1-hour Optimal Living 101 master classes to help you Optimize every facet of your life—from your energy and confidence to your productivity and happiness.
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My life has taken a turn for the busy recently, but I commit to at least one philosophers note a day. I especially like to download the mp3 and listen while exercising or driving. When I listen to it, my mind gets ‘right’. I get back in touch with what matters most to me: my soul, my spirituality. And from this, my day, my life, my energy is aligned and I can live in flow. Thank you for all you do!
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