+1s (19)

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  Hero Breathing

  #1145

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  For Kids (and Their Parents)

  In our last +1, we blew up some belly balloons with our kids. We breathed in through our noses, down into our bellies (can you make that balloon pop?!) then we breathed back out through our noses (slightly longer than the inhale). Ah… Repeat. ESPECIALLY when things st...

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  +1 inspired by Note: Meditations

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  Breathing & Fatherhood

  Body Breathing Fatherhood Hero Parenting Recovery relationships

  #1145

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• 

  How to Say “I Love You”

  #1140

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  In Squeezy-eze

  A little over seven and half years ago, Emerson was born at home. We had an amazing midwife (named Mary Jackson) for both Emerson and Eleanor’s births. I’ll never forget the very first moments of...

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  +1 inspired by Note: Love

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  Fatherhood & Love

  Family Fatherhood Heart Love Parenting relationships Spirit

  #1140

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• 

  Kid Bid Algorithms

  #1087

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  Our Ticket to Mom or Dad of the Year Ceremonies

  In our last couple +1s, we’ve been talking about Jon Gottman and his wisdom on how to make a marriage work. We’ve been focused on one aspect of the third of his seven principles: Turning toward our partners by responding to their bids. Of course, responding to bids doesn̵...

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  +1 inspired by Note: The Seven Principles for Making Marriage Work

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  Fatherhood & Love

  Fatherhood Heart Love Parenting presence relationships Spirit

  #1087

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• 

  How We All Spell Love

  #1081

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  T.I.M.E.

  In our last +1, we wrapped up the tour of my notes from a recent chat with Phil. We added these three Phil-orisms to our collection: “Success doesn’t matter in this world, commitment does.” “Real enthusiasm is passing through the worst and reali...

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  +1 inspired by Note: Parenting Champions

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  Fatherhood & Love

  Family Fatherhood Heart Love Parenting relationships Spirit time management

  #1081

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• 

  How You React

  #1080

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  Small Things vs. Dramatic Things

  In our last couple +1s, we flipped through my notes from session number 150-something with my Yoda/spiritual Godfather Phil Stutz. On page one we had: “Success doesn’t matter in this world, comm...

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  +1 inspired by Note: Coming Alive

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  Fatherhood & Peak Performance

  Fatherhood Heart love2-0 Mental Toughness Parenting Peak Performance Practice Spirit

  #1080

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• 

  How We Endure

  #1077

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  Olympic Moments: When Last Place = Historic Place

  Let’s go back to Kelly McGonigal’s The Joy of Movement. In addition to deepening my understanding of the science of WHY exercise/movement is SO ESSEN...

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  +1 inspired by Note: The Joy of Movement

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  Fatherhood & Spartan Training

  community Fatherhood Grit Heart Inspiration Parenting relationships spartan-training Spirit

  #1077

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• 

  Exploding Fist Bumps of Love

  #1057

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  🤜💥🤛 → 🤟 💥 🤟

  This morning I was wrapping up yet another AM1 Deep Work session when I heard the tap-tap-tap little knock on the office door. I smiled. Then I flipped the switch from Work mode to Love mode and assumed my position behind the door to get ready for a leaping monkey hug from Emerson.

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  +1 inspired by Note: Parenting Champions

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  Fatherhood & Love

  Family Fatherhood Heart Love Parenting relationships Spirit

  #1057

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• 

  “I Found Something!”

  #1048

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  The "I Love You” Game

  As we’ve discussed many times, one of my absolute favorite things to do in life is curl up in bed next to Emerson and read together. It’s an essential part of our PM Bookend and one we miss only on rare occasions. As we’ve also discussed before, one of our all-time favorite se...

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  +1 inspired by Note: Love 2.0

  Pack:

  Fatherhood

  Family Fatherhood Heart love2-0 Parenting relationships Spirit

  #1048

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• 

  The Riddles of Life

  #1044

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  Giraffes, Skunks, Pearls and… Heroes

  Last night Emerson and I were having fun playing The Riddle Game while mommy and Eleanor took a bath together (which might have been the cutest thing ever). Riddles included: Emerson: “What’s spotted and tall?” Me: “A giraffe?” Emerson: “YE...

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  +1 inspired by Note: How to Think Like a Roman Emperor

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  Fatherhood & Love

  courage Family Fatherhood Heart Love Parenting relationships Spirit

  #1044

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• 

  Compounding Cash (for Kids)

  #922

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  The Magic of Money Multiplying

  In our last +1, we talked about how I’m attempting to make the idea of saving and investing money much cooler than constantly spending money. Me: “Wouldn’t it be cool to own parts of Amazon (and Whole Foods) and Apple and…?!” Emerson: “YES!!!” Today we’re going to ...

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  +1 inspired by Note: Spirit Means Business

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  Abundance & Fatherhood

  abundance compound Fatherhood Mind Parenting service wealth

  #922

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  Cool- (+Kid-)ifying Investing

  #921

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  Rather than Spending Every Dollar We Have

  Not too long ago, we started giving Emerson $10 every week. It was Alexandra’s idea to start giving him some money that he could use as he pleased. Problem was, he basically immediately spent it on snacks and/or little things from the local toy store. Uh… Not quite what we had...

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  +1 inspired by Note: Spirit Means Business

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  Abundance & Fatherhood

  abundance compound Fatherhood Mind Parenting service wealth

  #921

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• 

  Stoic Shipwrecks

  #892

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  And Kids at the Park Biting You

  In our last +1, we had fun reflecting on a new ritual Emerson and I are having fun with. It’s been super fun to reflect on ancient Stoic wisdom via Ryan Holiday’s modern medallions. (Thanks, Ryan!) To...

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  +1 inspired by Note: The Daily Stoic

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  Fatherhood & Stoicism

  equanimity Fatherhood Grit Mind Philosophy stoicism Wisdom

  #892

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  The Daily Stoic Kid

  #891

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  What Coin Will YOU Pick Today?

  In our last +1, we talked about going deep to serve profoundly. Immediately after finishing that +1, I went downstairs to hang out with the family. But… Before I stepped out of the office to check in for some Deep Love time, I actually grabbed my new collection of Daily Stoic co...

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  +1 inspired by Note: The Daily Stoic

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  Fatherhood & Stoicism

  equanimity Fatherhood memento-mori Mind Philosophy stoicism Wisdom

  #891

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  Leonidas + Little Leo

  #716

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  The (Johnson) Optimizing Game

  Not too long ago, I introduced you to Leonidas—my Spartan sweatband. Yes, I realize it’s ridiculous that I wear this all day every day. That’s the whole point. (Hah.) Today I want to introduce you to Little Leo. You’ll find him on Emerson’s wrist. His Spartan sweatband i...

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  +1 inspired by Note: Spartan Up!

  Packs:

  Fatherhood & Spartan Training

  Family Fatherhood Heart Parenting relationships spartan-training Spirit

  #716

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  Parenting: 3 Tips

  #606

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  Lessons on How to Be a Great Dad

  At the end of my recent talk I keep on talking about 😉, one of the CEOs came up and asked me how to apply the wisdom I shared to his parenting. He had a 5-year-old like me. Then another guy who was also waiting to chat stepped up and said, “Yah. I’d love to hear your thoughts on that. I ...

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  +1 inspired by Note: Mindset

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  Antifragility & Fatherhood

  antifragility Family Fatherhood Growth Heart Parenting relationships Spirit

  #606

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