+1s (27)

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  Spray Painting Leaves

  #1270

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  Wise Gardening for Mind Body and Soul

  In our last +1, we hung out with some scientists and doctors who decided to test whether or not FOOD prescriptions would be more cost-effective (and health-boosting effective) than just normal prescriptions for medicine. (We might have also talked about the green spray paint prescription our nutty garden...

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  +1 inspired by Note: Food Fix

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  Energy & Fatherhood

  Body Emerson Energy Fatherhood Fundamentals Health Parenting

  #1270

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  The Flat Tire

  #1261

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  And the Ultimate Question: What Do You Want?

  In our last couple +1s, we’ve been chatting about Trevor Moawad’s wisdom on what he calls “neutral thinking.” We started by hanging out with Russell Wilson en route to winning a Super Bowl. Then we visited the Johnson Ranch to discuss my relationship with our new chickens and their poop. ...

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  +1 inspired by Note: It Takes What It Takes

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  Fatherhood & Peak Performance

  amor-fati Emerson Fatherhood Mental Toughness Mind Parenting Peak Performance self-awareness

  #1261

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  Your Stinkin’ Thinkin’

  #1260

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  Chickens, Poop, and Neutral Thinking

  In our last +1, we spent some more time with Trevor Moawad and explored some more wisdom from his great book, It Takes What It Takes. As you may recall, we chatted about neutral thinking. As Trevor says: “No matter where I work, the same truth keeps emerging. Neutral thinking is the key to unlockin...

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  +1 inspired by Note: It Takes What It Takes

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  Fatherhood & Peak Performance

  amor-fati Emerson Fatherhood Mental Toughness Mind Parenting Peak Performance self-awareness

  #1260

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  The Cleanup Game

  #1258

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  How to Drop Into Flow (-> Bored to Awesome)

  Big news at the Johnson house: We recently got a new robot vacuum cleaner. (Hah.) Given the 18,000+ reviews on the one we wound up getting, I realize we’re late to the party on this one but it’s still been fun to play with our new robot that is now affectionately named “Robo.” So… T...

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  +1 inspired by Note: Flow

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  Fatherhood & Peak Performance

  Emerson Fatherhood Flow Mind Parenting Peak Performance relationships Systems

  #1258

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  The Heart Rate Game

  #1251

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  The Ultimate Family Fun

  As you know, every morning I start my day with the usual routine. Of course, my morning started the night before when I shut-down completely, practiced my digital sunset and enjoyed some Deep Love time with the family. Once I’m up, it’s meditation then quick movement then Deep Work, etc. One thing we...

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  +1 inspired by Note: The Oxygen Advantage

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  Breathing & Fatherhood

  Body Breathing Emerson Energy Family Fatherhood Health Parenting

  #1251

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• 

  Breathing Together (Part II)

  #1242

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  Inspiring → Conspiring to Optimize

  In our last +1, we spent some time hanging out with a couple dozen amazing Optimize Coaches in their virtual Optimize Local Zoom meetup. We briefly reflected on the power of community and then briefly reflected on the power of breathing through our noses as we observed that EVERY SINGLE ONE of our Coache...

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  +1 inspired by Note: The Oxygen Advantage

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  Breathing & Fatherhood

  Breathing Coach Emerson Energy Fatherhood Fundamentals Parenting zest

  #1242

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• 

  E: “What Does ‘Sin’ Mean?”

  #1239

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  Me: “To Miss the Mark.”

  The other day, Emerson and I were doing some reading together. He asked me what the word “sin” meant. I paused for a moment, decided to pass on starting with the definition I learned in my Catholic upbringing and, rather, focus on the etymology of the word, THEN move on to the moral lesson. (...

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  +1 inspired by Note: The Six Pillars of Self-Esteem

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  Conquering Perfectionism & Fatherhood

  conquering-perfectionism Emerson equanimity Fatherhood Happiness Hero mis-take soul Spirit

  #1239

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• 

  The Magic Spot in Our Mouths

  #1230

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  High Five It and Shine!

  In our last +1, we Optimized our oral posture. Bet you didn’t think we’d be talking about that when you signed up for Optimize! (Hah.) I know I didn’t but here we are! 🤓 Recall: We want to turn our S-shaped bodies into a J-shape and then close our lips and gently place our tongues up toward the ...

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  +1 inspired by Note: The Oxygen Advantage

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  Breathing & Fatherhood

  Breathing Energy Family Fatherhood Fundamentals Health

  #1230

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• 

  Hero Breathing

  #1145

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  For Kids (and Their Parents)

  In our last +1, we blew up some belly balloons with our kids. We breathed in through our noses, down into our bellies (can you make that balloon pop?!) then we breathed back out through our noses (slightly longer than the inhale). Ah… Repeat. ESPECIALLY when things start to get a little out of cont...

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  +1 inspired by Note: Meditations

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  Breathing & Fatherhood

  Breathing Energy Fatherhood Hero Parenting Recovery relationships

  #1145

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• 

  How to Say “I Love You”

  #1140

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  In Squeezy-eze

  A little over seven and half years ago, Emerson was born at home. We had an amazing midwife (named Mary Jackson) for both Emerson and Eleanor’s births. I’ll never forget the very first moments of Emerson’s life. I had the blessed honor of being the first to officially welcome him into t...

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  +1 inspired by Note: Love

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  Fatherhood & Love

  Family Fatherhood Love Parenting relationships Spirit

  #1140

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  Kid Bid Algorithms

  #1087

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  Our Ticket to Mom or Dad of the Year Ceremonies

  In our last couple +1s, we’ve been talking about Jon Gottman and his wisdom on how to make a marriage work. We’ve been focused on one aspect of the third of his seven principles: Turning toward our partners by responding to their bids. Of course, responding to bids doesn’t just apply to...

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  +1 inspired by Note: The Seven Principles for Making Marriage Work

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  Fatherhood & Love

  Fatherhood Love Parenting presence relationships Spirit

  #1087

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• 

  How We All Spell Love

  #1081

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  T.I.M.E.

  In our last +1, we wrapped up the tour of my notes from a recent chat with Phil. We added these three Phil-orisms to our collection: “Success doesn’t matter in this world, commitment does.” “Real enthusiasm is passing through the worst and realizing it’s the best.” ...

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  +1 inspired by Note: Parenting Champions

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  Fatherhood & Love

  Family Fatherhood Love Parenting relationships Spirit time management

  #1081

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  How You React

  #1080

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  Small Things vs. Dramatic Things

  In our last couple +1s, we flipped through my notes from session number 150-something with my Yoda/spiritual Godfather Phil Stutz. On page one we had: “Success doesn’t matter in this world, commitment does.” On the middle of page three we had: “Real enthusiasm is passing through the w...

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  +1 inspired by Note: Coming Alive

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  Fatherhood & Peak Performance

  Fatherhood Love love2-0 Mental Toughness Parenting Peak Performance Practice Spirit

  #1080

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  How We Endure

  #1077

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  Olympic Moments: When Last Place = Historic Place

  Let’s go back to Kelly McGonigal’s The Joy of Movement. In addition to deepening my understanding of the science of WHY exercise/movement is SO ESSENTIAL and BENEFICIAL, I can’t remember reading a book that brought me to tears so many times. Kelly is both a brilliant scientist and a brillia...

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  +1 inspired by Note: The Joy of Movement

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  Fatherhood & Spartan Training

  community Fatherhood Grit Inspiration Love Parenting relationships spartan-training Spirit

  #1077

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  Exploding Fist Bumps of Love

  #1057

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  🤜💥🤛 → 🤟 💥 🤟

  This morning I was wrapping up yet another AM1 Deep Work session when I heard the tap-tap-tap little knock on the office door. I smiled. Then I flipped the switch from Work mode to Love mode and assumed my position behind the door to get ready for a leaping monkey hug from Emerson. The door opens. HeR...

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  +1 inspired by Note: Parenting Champions

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  Fatherhood & Love

  Emerson Family Fatherhood Love Parenting relationships Spirit

  #1057

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