Cooking 101 What you can do on a daily basis to optimize your nutrition in an easy and practical way Chapters #1 - Intro (00:00:00)#2 - Green Smoothie (00:02:22)#3 - Super Charged Hot Chocolate Smoothie (00:12:02)#4 - Salad Dressing (00:17:39)#5 - Salad (00:27:04)#6 - Cauliflower Rice (00:33:40)#7 - Baked Vegetables (00:40:59)#8 - Salmon (00:47:37)#9 - Avocado-Egg Toast (00:50:06)#10 - Sweet Potato Dessert Sticks (00:51:21)#11 - A Day’s Worth of Food (00:55:08) Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes! Listen Workbook Poster Download MP3 Zip