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Optimize Coach Class I | Modules


Module III: #carpediem - Part I: The Big Picture

Today's the Day to Master Emotional Stamina & Create Masterpiece Days

If we’re serious about moving from theory to practice to mastery we need to know one very (!) important fact: TODAY’S the Day!! We need to make the abstract concrete. And, there’s no better time to do that then TODAY. In this session, we’ll look at the big picture, meet the reporter who’s always following you around, learn about the importance of knowing our protocol (and executing it whether we feel like it or not as we cultivate antifragile emotional stamina), then take a first v1 pass at our Masterpiece Day template.

Module II: The Big 3 (x 2)

Energy + Work + Love x Identity + Virtues + Behaviors

In which we take a quick trip to hell to meet the person we could have become before hanging out with Michelangelo in his studio as we get to work sculpting our ideal selves via our Big 3: Energy + Work + Love. How? Getting clarity on our new Identities and the Virtues we will embody and the Behaviors we will practice. When? Every day. Which is the focus of our next Module…

Module X: Antifragile Response-Ability

THIS Is What We Train For

If our highest goal (our "summum bonum") is truly to become the best version of ourselves, then ANYTHING that supports us in that process is a good thing. What others may perceive as “bad” actually becomes the very fuel to our actualization. As George Leonard tells us, “every moment can be reclaimed for mastery.”

Module I: Eudaimon-ology

Operationalizing Virtue Via Ancient Wisdom + Modern Science + Practical Tools

In which we hang out with Aristotle and Martin Seligman, discover that the word “psychology” literally means “the study of the soul” and commit to studying what a “good soul” (aka eudaimonia) looks like and, most importantly, figure out to how to master the process of high-fiving our inner souls all day every day. (3hrs, 25mins)