Optimize Coach Class I | Modules
Module V: Algorithms - Part I: The Big Picture
Using Our Finite Willpower Wisely to Install Habits That Run on Autopilot
In which we learn how to install and delete algorithms (aka habits!) that will make it easy for you to show up as your best self. We need to get really good at using our finite willpower wisely to install great habits that run on autopilot so we can give the world all we’ve got. We’ll master this process as we create our first set of algorithms and start thinking about our Top 10 Power Algorithms we want running the show.
Module IV: Heroic Quests - Part III: Science Says
How to Optimize Your Motivation, Grit, & Hope
In which we review the science of motivation, hope, and grit, and how to apply those frameworks tools in pursuit of our #1 goals.
Module IV: Heroic Quests - Part II: Soul Force
How to Increase Your Soul Force & Apply It to What's Important Now
What can you do to increase the amount of energy that you have to dedicate to your #1 goal?
Module IV: Heroic Quests - Part I: Soul Goals
How to Identify Your Most Important Soul Goals
What’s the #1 goal you want to achieve that will fundamentally change your life and, most importantly, that will require you to show up at your absolute best—giving every ounce of your strength and challenging you to use all of the tools in your toolshed.
Master's Plateau #1 + Accountability
Reviewing + Celebrating + Previewing as We Embrace the Lucky Master's Path
In which we review where we've been so far and lay the foundation for a a 3:1 work to rest rhythm moving forward.
Module III: #carpediem - Part VI: Love
Love 0.0 + Love 1.0 + Love 2.0 + Love 3.0
Now that we know that Today's the Day and have our AM and PM Bookends rocking along with superhero levels of Energy, we're ready for the most important thing: LOVE. In this session we'll redefine love and set some fun daily targets as we master Love 0.0, Love 1.0, Love 2.0, and Love 3.0. When? TODAY!!! And tomorrow and…
Module III: #carpediem - Part V: Work
Going Deep Pre-Inputs with 100% Presence
With our Energy Optimized, we’re ready to go Deep and give ourselves most fully to the world via deep, meaningful work. We’ll talk about how to go Deep, discover our idiosyncratic rhythms and track our awesome via our Carpe Diem journal. Whether you’re a startup CEO or a stay-at-home supermom, we’ll be creating a ton of flow via deliberate, intentional, deep and meaningful work.
With our AM and PM Bookends coming together, we’re ready to Optimize our Energy throughout the day. To help the cause, we’ll introduce the 0 + 1 + 10 + 100 + 1k + 10k | 25 protocol—creating rhythms to our days that enable us to show up as our best selves more and more consistently throughout the day and over the years and decades ahead.
Module III: #carpediem - Part III: The AM Bookend
Install AM Protocol & Win the Day Early
With a solid PM Bookend installed, we’re ready to show up like a Boss in the morning—waking up nice and early feeling all bright and shiny ready to do some of our most important Big 3 goodness BEFORE we enter the world of inputs. We’ll begin installing a solid AM protocol, including a meditation and Carpe Diem telos practice and, if you can swing it with your idiosyncratic constraints, some Deep Work, Deep Energy, and Deep Love time blocks.
Module III: #carpediem - Part II: The PM Bookend
Masterpiece Days Begin the Night Before
Now that we know TODAY’S the Day (!!!), it’s time to start at the beginning of our Optimal day—which just so happens to be the END of the prior day. As such, we’re going to start architecting our Masterpiece Day with a solid Shutdown Complete and Digital Sunset protocol. We’ll get better at turning our brains off so we can get to bed earlier and wake up (without an alarm?) nice and early feeling all bright and shiny.