Optimize Coach Class I | Modules
Module VI: The Fundies - Part VI: Be Present
An 80/20 Look at How to Focus Your Soul Force on the Only Moment That Matters
If we want to create an awesome future, AND to enjoy life right now, then we need to focus on the present moment. We explore how to Carpe Punctum with the spotlight of our attention on W.I.N, and how to train our ability to put our minds where we want, when we want, for how long we want.
Module VI: The Fundies - Part V: Breathe
An 80/20 Look at How to Optimize Your Breathing for Calm, Focused Energy AKA Energized Tranquility
Having explored the 80/20 of Eating, Moving, and Sleeping, we turn our attention to another potential contender for the title of "most important fundamental." We learn how to Optimize our breathing (through the nose, deep into the belly, with long exhales) all day, every day, and how to train our tranquility with this ticket to self-mastery.
Module VI: The Fundies - Part IV: Sleep
An 80/20 Look at Why We Sleep, Why We Don't Sleep, and How to Optimize Our #1 Fundie
Sleep isn't just a pillar of optimizing, it's the foundation on which all of our fundamentals rest! (It's also the most underappreciated way to change our lives.) We review what science says about the Top 10 Sleep Kryptonites and how to minimize or negate each of them, before identifying the most important things to start and stop doing as we move from theory to practice to mastery.
Module VI: The Fundies - Part III: Move
An 80/20 Guide to Becoming an Energized Perpetual Motion Machine
We learn how to take advantage of the time-released, well-being power tool of exercise while also finding Opportunities-To-Move throughout the day and helping our designed-to-move bodies experience the gift of playing our personal movement games.
Module VI: The Fundies - Part II: Eat
An 80/20 Look at Optimal Nutrition
In which we explore the importance of optimizing our diet to become radiantly alive. We remind ourselves that there is no "the" way, especially for nutrition, while reviewing common suggestions for what to eat (food) and what to avoid (edible food-like substances).
Module VI: The Fundies - Part I: The Big Picture
Energize to Optimize and Alchemize: Virtue-Wise, Peak-Performance-Wise, and Spirituality-Wise.
Optimizing all starts with a strong foundation. Let's plug in and shine by getting clarity on the fundamentals: Eating, Moving and Sleeping plus Breathing, Being Present, and Prospering. We'll identify your #1 self-care habit that keeps you plugged in. We’ll make a 100% ALL IN commitment to installing the habits that will let your soul shine with radiant enthusiasm as you get in the best health and of your life.
Module V: Algorithms - Part IV: Top 10 Power Algorithms
The Essential Algorithms to Install to Reach Your Heroic Potential
After asking the important question of "What variable are we Optimizing for?," we explore 10 potential algorithms to personalize and install in order to create a higher probability of living in alignment with our Daimons.
Module V: Algorithms - Part III: Delete
Removing the Habits That Make You Crash or Create an Unnecessarily Bumpy Ride
In which we make it really, really hard to do the bad habits that we know don't serve us, identify the #1 habit that will have the most positive impact on our lives if we STOP doing it, and delete it.
Module V: Algorithms - Part II: Install
Being a Good Co-Pilot for Your Daimon Pilot and Basal Ganglia Auto-Pilot
In which we make it really, really easy to create good habits, identify the #1 habit that will have the most positive impact on our lives if we START doing it, and install it.
Module V: Algorithms - Part I: The Big Picture
Using Our Finite Willpower Wisely to Install Habits That Run on Autopilot
In which we learn how to install and delete algorithms (aka habits!) that will make it easy for you to show up as your best self. We need to get really good at using our finite willpower wisely to install great habits that run on autopilot so we can give the world all we’ve got. We’ll master this process as we create our first set of algorithms and start thinking about our Top 10 Power Algorithms we want running the show.