icon-angle affirmation icon-arrow Arrow left icon-bell Notifications icon-book icon-calendar icon-caret icon-chevron icon-check-circle Close icon-close icon-compound icon-crown icon-crown-alt icon-crown-mono icon-edit icon-email icon-facebook icon-featured-star icon-featured-star-colored icon-file icon-file-meditation icon-file-mp3 icon-file-pdf icon-folder icon-get-pdf Headphones icon-join icon-linkedin icon-live-video icon-lock icon-map-pin icon-masterClasses Meditation Navigation Menu icon-messages icon-mic icon-microClasses mp3 icon-music-note My List icon-oasis pdf person icon-play icon-play-circle icon-plusOne icon-pnotes Podcast qa-cta-icon icon-quote icon-quote-left icon-quote-right icon-reload Search Search icon-settings icon-skinny-arrow icon-star icon-star-filled icon-triangle-down icon-triangle-rounded icon-twitter icon-user icon-warning icon-website icon-youtube

Optimize Coach Class I | Modules


Module V: Algorithms - Part III: Delete

Removing The Habits That Make You Crash Or Create An Unnecessarily Bumpy Ride

In which we make it really, really hard to do the bad habits that we know don't serve us, identify the #1 habit that will have the most positive impact on our lives if we STOP doing it, and delete it.

Module V: Algorithms - Part II: Install

Being a Good Co-Pilot for Your Daimon Pilot and Basal Ganglia Auto-Pilot

In which we make it really, really easy to create good habits, identify the #1 habit that will have the most positive impact on our lives if we START doing it, and install it.

Module V: Algorithms - Part I: The Big Picture

Using our Finite Willpower Wisely to Install Habits That Run on Autopilot

In which we learn how to install and delete algorithms (aka habits!) that will make it easy for you to show up as your best self. We need to get really good at using our finite willpower wisely to install great habits that run on autopilot so we can give the world all we’ve got. We’ll master this process as we create our first set of algorithms and start thinking about our Top 10 Power Algorithms we want running the show.

Module IV: Heroic Quests - Part III: Science Says

How To Optimize Your Motivation, Grit, & Hope

In which we review the science of motivation, hope, and grit, and how to apply those frameworks tools in pursuit of our #1 goals.

Module IV: Heroic Quests - Part II: Soul Force

How To Increase Your Soul Force & Apply it to What's Important Now

What can you do to increase the amount of energy that you have to dedicate to your #1 goal?

Module IV: Heroic Quests - Part I: Soul Goals

How To Identify Your Most important Soul Goals

What’s the #1 goal you want to achieve that will fundamentally change your life and, most importantly, that will require you to show up at your absolute best—giving every ounce of your strength and challenging you to use all of the tools in your toolshed.

Master's Plateau #1 + Accountability

Reviewing + Celebrating + Previewing As We Embracing The Lucky Master's Path

In which we review where we've been so far and lay the foundation for a a 3:1 work to rest rhythm moving forward.

Module III: #carpediem - Part VI: Love

Love 0.0 + Love 1.0 + Love 2.0 + Love 3.0

Now that we know that Today's the Day and have our AM and PM Bookends rocking along with superhero levels of Energy, we're ready for the most important thing: LOVE. In this session we'll redefine love and set some fun daily targets as we master Love 0.0, Love 1.0, Love 2.0, and Love 3.0. When? TODAY!!! And tomorrow and…

Module III: #carpediem - Part V: Work

Going Deep Pre-Inputs With 100% Presence

With our Energy Optimized, we’re ready to go Deep and give ourselves most fully to the world via deep, meaningful work. We’ll talk about how to go Deep, discover our idiosyncratic rhythms and track our awesome via our Carpe Diem journal. Whether you’re a startup CEO or a stay-at-home supermom, we’ll be creating a ton of flow via deliberate, intentional, deep and meaningful work.