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Module V: Algorithms - Part III: Delete Removing The Habits That Make You Crash Or Create An Unnecessarily Bumpy Ride

Module Q&A

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    The Fastest Way to Optimize
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    Think: -1 -1 -1 = Infinite You

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    +1 inspired by Note: The Plant Paradox

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    How to Break a Bad Habit
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    Easy as 1, 2, 3

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    +1 inspired by Note: Atomic Habits

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    The Golden You
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    Just Chip Away at the (Not-so) Bonus Layer

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    +1 inspired by Note: Why Your Life Sucks

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    Removing Triggers
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    Making it Really Hard to Do the Not-So-Good Things

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    +1 inspired by Note: The Power of Habit

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    Cucumbers & Pickles
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    Your Brain on Addiction

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    +1 inspired by Note: Irresistible

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    Want Better Habits? Start With Who
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    Identity = “Repeated Beingness”

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    +1 inspired by Note: Atomic Habits

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    The Science of Self-Compassion
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    Three Keys: Self-Kindness + Common Humanity + Mindfulness

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    +1 inspired by Note: Self-Compassion

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    80/20 Kryptonite
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    What Needs to Go? Do Less of That

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    +1 inspired by Note: The 80/20 Principle

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    Kryptonite Dust
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    Time for the SuperOptimizer’s Vacuum

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    +1 inspired by Note: Head Strong

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    The Golden Buddha: Part II
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    The Historical Reality + The Parable

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    +1 inspired by Note: Running Down a Dream

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    Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

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