icon-angle affirmation icon-arrow Arrow left icon-bell Notifications icon-book icon-calendar icon-caret icon-chevron icon-check-circle Close icon-close icon-compound icon-crown icon-crown-alt icon-crown-mono icon-edit icon-email icon-facebook icon-featured-star icon-featured-star-colored icon-file icon-file-meditation icon-file-mp3 icon-file-pdf icon-folder icon-get-pdf Headphones icon-join icon-linkedin icon-live-video icon-lock icon-map-pin icon-masterClasses Meditation Navigation Menu icon-messages icon-mic icon-microClasses mp3 icon-music-note My List icon-oasis pdf person icon-play icon-play-circle icon-plusOne icon-pnotes Podcast qa-cta-icon icon-quote icon-quote-left icon-quote-right icon-reload Search Search icon-settings icon-skinny-arrow icon-star icon-star-filled icon-triangle-down icon-triangle-rounded icon-twitter icon-user icon-warning icon-website icon-youtube

Module III: #carpediem - Part IV: Energy Create Rhythms. Train Your Recovery. Flip The Switch.

Module Q&A

    Related Wisdom: +1s

    The Optimal Work-to-Rest Ratio
    #644
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    50 to 90 minutes ON + 7 to 20 minutes OFF

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    +1 inspired by Note: Peak Performance

    #644
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Boundaries or Burnout
    #645
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    100% On + 100% Off <- Repeat

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    +1 inspired by Note: Peak Performance

    #645
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Emotional Stamina - Part 2
    #668
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Execute Protocol: The Worse You Feel AND the Better You Feel

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    +1 inspired by Note: The Tools

    #668
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Three Forms of Discipline
    #669
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Yoda Says: 1. Reactive + 2. Structural + 3. Expansive

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    +1 inspired by Note: The Tools

    #669
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Micradian Rhythms
    #283
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    The Rhythms of Life: Circadian + Ultradian + Micradian

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    +1 inspired by Note: Toughness Training for Life

    #283
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Circadians + Ultradians
    #236
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    The Rhythms of Life

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    +1 inspired by Note: Manage Your Day-to-Day

    #236
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Making Waves
    #237
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    And Riding them to Your Highest Potential

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    +1 inspired by Note: Maximize Your Potential

    #237
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    How to Avoid Burnout
    #225
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Micro + Mid + Macro Recovery

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    +1 inspired by Note: The Pursuit of Perfect

    #225
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Rest Before You’re Tired
    #224
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Remember Your Heart and Its Billions of Beats

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    +1 inspired by Note: How to Stop Worrying and Start Living

    #224
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Energizers vs. Enervators
    #181
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    The Art & Science of How to Take a Good Break

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    +1 inspired by Note: The Willpower Instinct

    #181
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    What's Your #1 Self-Care Habit?
    #129
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Perhaps the Most Important Question We Can Ask Ourselves

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    +1 inspired by Note: No Sweat

    #129
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    "I'm Excited!"
    #27
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    What to Say to Yourself When You’re Feeling Nerves

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    +1 inspired by Note: The Upside of Stress

    #27
    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Get instant access to all +1's!

    Join nearly 10,000 members in the
    1,000-Day Epic Optimizing Challenge
    and start optimizing your life today.

    Related Wisdom: PhilosophersNotes

    Get instant access!

    Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

    Get instant access!

    Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

    Get instant access!

    Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

    Get instant access!

    Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

    Get instant access!

    Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

    Get instant access!

    Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.