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Optimize Coach Class I | Modules


Module VI: The Fundies - Part III: Move
Watch Live on July 23, 2019 at 9:00 am PST

Optimizing Energy By Moving Your Body

Module VI: The Fundies - Part II: Eat

Optimize the fuel that energizes and builds your body.

In which we explore the importance of optimizing our diet to become radiantly alive. We remind ourselves that there is no "the" way, especially for nutrition, while reviewing common suggestions for what to eat (food) and what to avoid (edible food-like substances).

Module VI: The Fundies - Part I: The Big Picture

Energize to Optimize and Alchemize: Virtue-wise, Peak-performance-wise, and Spirituality-wise

Optimizing all starts with a strong foundation. Let's plug in and shine by getting clarity on the fundamentals: Eating, Moving and Sleeping plus Breathing, Being Present, and Prospering. We'll identify your #1 self-care habit that keeps you plugged in. We’ll make a 100% ALL IN commitment to installing the habits that will let your soul shine with radiant enthusiasm as you get in the best health and of your life.

Module V: Algorithms - Part IV: Top 10 Power Algorithms

The Essential Algorithms to Install to Reach Your Heroic Potential

After asking the important question of "What variable are we Optimizing for?," we explore 10 potential algorithms to personalize and install in order to create a higher probability of living in alignment with our Daimons.

Module V: Algorithms - Part III: Delete

Removing The Habits That Make You Crash Or Create An Unnecessarily Bumpy Ride

In which we make it really, really hard to do the bad habits that we know don't serve us, identify the #1 habit that will have the most positive impact on our lives if we STOP doing it, and delete it.

Module V: Algorithms - Part II: Install

Being a Good Co-Pilot for Your Daimon Pilot and Basal Ganglia Auto-Pilot

In which we make it really, really easy to create good habits, identify the #1 habit that will have the most positive impact on our lives if we START doing it, and install it.

Module V: Algorithms - Part I: The Big Picture

Using our Finite Willpower Wisely to Install Habits That Run on Autopilot

In which we learn how to install and delete algorithms (aka habits!) that will make it easy for you to show up as your best self. We need to get really good at using our finite willpower wisely to install great habits that run on autopilot so we can give the world all we’ve got. We’ll master this process as we create our first set of algorithms and start thinking about our Top 10 Power Algorithms we want running the show.

Module IV: Heroic Quests - Part III: Science Says

How To Optimize Your Motivation, Grit, & Hope

In which we review the science of motivation, hope, and grit, and how to apply those frameworks tools in pursuit of our #1 goals.

Module IV: Heroic Quests - Part II: Soul Force

How To Increase Your Soul Force & Apply it to What's Important Now

What can you do to increase the amount of energy that you have to dedicate to your #1 goal?

Module IV: Heroic Quests - Part I: Soul Goals

How To Identify Your Most important Soul Goals

What’s the #1 goal you want to achieve that will fundamentally change your life and, most importantly, that will require you to show up at your absolute best—giving every ounce of your strength and challenging you to use all of the tools in your toolshed.