Optimize Coach | Modules
Module III: #carpediem - Part IV: Energy
Watch Live on March 26, 2019 at 9:00 am PST
Create Rhythms. Train Your Recovery. Flip The Switch.
With our AM and PM Bookends coming together, we’re ready to Optimize our Energy throughout the day. To help the cause, we’ll introduce the 0 + 1 + 10 + 100 + 1k + 10k | 25 protocol—creating rhythms to our days that enable us to show up as our best selves more and more consistently throughout the day and over the years and decades ahead.
Module III: #carpediem - Part III: The AM Bookend
Install AM Protocol & Win The Day Early
With a solid PM Bookend installed, we’re ready to show up like a Boss in the morning—waking up nice and early feeling all bright and shiny ready to do some of our most important Big 3 goodness BEFORE we enter the world of inputs. We’ll begin installing a solid AM protocol, including a meditation and Carpe Diem telos practice and, if you can swing it with your idiosyncratic constraints, some Deep Work, Deep Energy, and Deep Love time blocks.
Module III: #carpediem - Part II: The PM Bookend
Masterpiece Days Begin The Night Before
Now that we know TODAY’S the Day (!!!), it’s time to start at the beginning of our Optimal day—which just so happens to be the END of the prior day. As such, we’re going to start architecting our Masterpiece Day with a solid Shutdown Complete and Digital Sunset protocol. We’ll get better at turning our brains off so we can get to bed earlier and wake up (without an alarm?) nice and early feeling all bright and shiny.
Module III: #carpediem - Part I: The Big Picture
Today's The Day To Master Emotional Stamina & Create Masterpiece Days
If we’re serious about moving from theory to practice to mastery we need to know one very (!) important fact: TODAY’S the Day!! We need to make the abstract concrete. And, there’s no better time to do that then TODAY. In this session, we’ll look at the big picture, meet the reporter who’s always following you around, learn about the importance of knowing our protocol (and executing it whether we feel like it or not as we cultivate antifragile emotional stamina), then take a first v1 pass at our Masterpiece Day template.
Module II: The Big 3 (x 2)
Energy + Work + Love x Identity + Virtues + Behaviors
In which we take a quick trip to hell to meet the person we could have become before hanging out with Michelangelo in his studio as we get to work sculpting our ideal selves via our Big 3: Energy + Work + Love. How? Getting clarity on our new Identities and the Virtues we will embody and the Behaviors we will practice. When? Every day. Which is the focus of our next Module…
Module X: Antifragile Response-Ability
THIS Is What We Train For
If our highest goal (our "summum bonum") is truly to become the best version of ourselves, then ANYTHING that supports us in that process is a good thing. What others may perceive as “bad” actually becomes the very fuel to our actualization. As George Leonard tells us, “every moment can be reclaimed for mastery.”
In which we hang out with Aristotle and Martin Seligman, discover that the word “psychology” literally means “the study of the soul” and commit to studying what a “good soul” (aka eudaimonia) looks like and, most importantly, figure out to how to master the process of high-fiving our inner souls all day every day. (3hrs, 25mins)