Optimize Coach Class I | Modules
Order
Module VI: The Fundies - Part III: Move
Watch Live on July 23, 2019 at 9:00 am PST
Optimizing Energy By Moving Your Body
Module VI: The Fundies - Part II: Eat
Optimize the fuel that energizes and builds your body.
In which we explore the importance of optimizing our diet to become radiantly alive. We remind ourselves that there is no "the" way, especially for nutrition, while reviewing common suggestions for what to eat (food) and what to avoid (edible food-like substances).
Module VI: The Fundies - Part I: The Big Picture
Energize to Optimize and Alchemize: Virtue-wise, Peak-performance-wise, and Spirituality-wise
Optimizing all starts with a strong foundation. Let's plug in and shine by getting clarity on the fundamentals: Eating, Moving and Sleeping plus Breathing, Being Present, and Prospering. We'll identify your #1 self-care habit that keeps you plugged in. We’ll make a 100% ALL IN commitment to installing the habits that will let your soul shine with radiant enthusiasm as you get in the best health and of your life.
Module V: Algorithms - Part IV: Top 10 Power Algorithms
The Essential Algorithms to Install to Reach Your Heroic Potential
After asking the important question of "What variable are we Optimizing for?," we explore 10 potential algorithms to personalize and install in order to create a higher probability of living in alignment with our Daimons.
Module V: Algorithms - Part III: Delete
Removing The Habits That Make You Crash Or Create An Unnecessarily Bumpy Ride
In which we make it really, really hard to do the bad habits that we know don't serve us, identify the #1 habit that will have the most positive impact on our lives if we STOP doing it, and delete it.
Module V: Algorithms - Part II: Install
Being a Good Co-Pilot for Your Daimon Pilot and Basal Ganglia Auto-Pilot
In which we make it really, really easy to create good habits, identify the #1 habit that will have the most positive impact on our lives if we START doing it, and install it.
Module V: Algorithms - Part I: The Big Picture
Using our Finite Willpower Wisely to Install Habits That Run on Autopilot
In which we learn how to install and delete algorithms (aka habits!) that will make it easy for you to show up as your best self. We need to get really good at using our finite willpower wisely to install great habits that run on autopilot so we can give the world all we’ve got. We’ll master this process as we create our first set of algorithms and start thinking about our Top 10 Power Algorithms we want running the show.
Module IV: Heroic Quests - Part III: Science Says
How To Optimize Your Motivation, Grit, & Hope
In which we review the science of motivation, hope, and grit, and how to apply those frameworks tools in pursuit of our #1 goals.
Module IV: Heroic Quests - Part II: Soul Force
How To Increase Your Soul Force & Apply it to What's Important Now
What can you do to increase the amount of energy that you have to dedicate to your #1 goal?
Module IV: Heroic Quests - Part I: Soul Goals
How To Identify Your Most important Soul Goals
What’s the #1 goal you want to achieve that will fundamentally change your life and, most importantly, that will require you to show up at your absolute best—giving every ounce of your strength and challenging you to use all of the tools in your toolshed.
