Optimize Coach Class I | Modules
Order
Mastery Phase Recap
Module VII: Antifragile Confidence & Hērōic Courage
An 80/20 Look at How To Optimize The Heartbeat of Our Soul
In which we learn to see all challenges as fuel for growth and develop intense trust in our ability to handle anything life throws at us. Why? So that we can selve profoundly as we step outside of our comfort zones and into the arena - flipping the switch, turning pro, and giving it all we've got. Again and again and again. For as long as it takes.
Module VI: The Fundies - Part VII: Prosper
An 80/20 Look At How To Invest In Optimus You, PBC, To Create A Heroic Fire That Lights Up The World
In our final Module of The Fundamentals, we learn how to turn Pro and "go forward with hope." We'll build Optimus You, Public Benefit Corporation, with a personal Board of Directors and our daimons as CEO, before creating a 5-year prospectus and tracking our Optimized investment strategy of profound dignity via Eudaimonic accounting.
Module VI: The Fundies - Part VI: Be Present
An 80/20 Look At How To Focus Your Soul Force On The Only Moment That Matters
If we want to create an awesome future, AND to enjoy life right now, then we need to focus on the present moment. We explore how to Carpe Punctum with the spotlight of our attention on W.I.N, and how to train our ability to put our minds where we want, when we want, for how long we want.
Module VI: The Fundies - Part V: Breathe
An 80/20 Look At How To Optimize Your Breathing For Calm, Focused Energy aka Energized Tranquility
Having explored the 80/20 of Eating, Moving, and Sleeping, we turn our attention to another potential contender for the title of "most important fundamental." We learn how to Optimize our breathing (through the nose, deep into the belly, with long exhales) all day, every day, and how to train our tranquility with this ticket to self-mastery.
Module VI: The Fundies - Part IV: Sleep
An 80/20 Look At Why We Sleep, Why We Don't Sleep, and How To Optimize Our #1 Fundie
Sleep isn't just a pillar of optimizing, it's the foundation on which all of our fundamentals rest! (It's also the most underappreciated way to change our lives.) We review what science says about the Top 10 Sleep Kryptonites and how to minimize or negate each of them, before identifying the most important things to start and stop doing as we move from theory to practice to mastery.
Module VI: The Fundies - Part III: Move
An 80/20 Guide To Becoming An Energized Perpetual Motion Machine
We learn how to take advantage of the time-released, well-being power tool of exercise while also finding Opportunities-To-Move throughout the day and helping our designed-to-move bodies experience the gift of playing our personal movement games.
Module VI: The Fundies - Part II: Eat
Optimize the Fuel That Energizes and Builds Your Body.
In which we explore the importance of optimizing our diet to become radiantly alive. We remind ourselves that there is no "the" way, especially for nutrition, while reviewing common suggestions for what to eat (food) and what to avoid (edible food-like substances).
Module VI: The Fundies - Part I: The Big Picture
Energize to Optimize and Alchemize: Virtue-wise, Peak-performance-wise, and Spirituality-wise
Optimizing all starts with a strong foundation. Let's plug in and shine by getting clarity on the fundamentals: Eating, Moving and Sleeping plus Breathing, Being Present, and Prospering. We'll identify your #1 self-care habit that keeps you plugged in. We’ll make a 100% ALL IN commitment to installing the habits that will let your soul shine with radiant enthusiasm as you get in the best health and of your life.
Module V: Algorithms - Part IV: Top 10 Power Algorithms
The Essential Algorithms to Install to Reach Your Heroic Potential
After asking the important question of "What variable are we Optimizing for?," we explore 10 potential algorithms to personalize and install in order to create a higher probability of living in alignment with our Daimons.
