How to Become a Straight-A Student

Cal Newport is a Phi Beta Kappa graduate of Dartmouth who went on to MIT for his Ph.D. and is now a Professor at Georgetown. Cal shares the top ideas he gleaned from interviews with non-grind Phi Beta Kappa members at elite schools across the country. They had to perform well AND they had to achieve those results without grinding away. Their practices, although discovered independently, reflect the same wisdom shared in the science books. It’s great to see the overlap.

Sleep Smarter

Shawn Stevenson is a health coach who has one of the most popular health & fitness podcasts out there called The Model Health Show. Big Ideas we cover: #1 tip: value your sleep (it’s the secret sauce), avoid the blue lights, adenosine (did you know how caffeine really works?), staying cool, getting your vitamin G and creating PM rituals.

Natural Born Heroes

Christopher McDougall is a brilliant story teller (and author of Born to Run). In Natural Born Heroes, he weaves together a number of different narratives, with an emphasis on two: one about an extraordinary wartime adventure on Crete and the other about Natural Movement. In the process, he shares a ton of Ideas on how we can each tap into the extraordinary superpowers latent within. Big Ideas we explore include the ancient Greek meaning of the word “hero,” the mantra of the hero, why weeds + fat are optimal fuel and a great test.

Don’t Just Sit There

Katy Bowman is the world’s leading biomechanist—helping us apply wisdom from that domain to optimizing our lives.Big Ideas we explore include whether or not sitting is the new smoking, checking in to see if we’re active yet also sedentary, the 3 M’s of movement, working out our eyeballs, what sea turtles can teach us about our sleep and how to have the best ideas.