Showing 42 results in the Breathing pack.
+1s (23)
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Exhale Through Your Nose
Increase Pressure → Increase Oxygenation
+1 inspired by Note: The Power of Your Breath
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The Heart Rate Game
The Ultimate Family Fun
+1 inspired by Note: The Oxygen Advantage
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Breathing Together (Part II)
Inspiring → Conspiring to Optimize
+1 inspired by Note: The Oxygen Advantage
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Breathing Together
Inspiring → Conspiring to Optimize
+1 inspired by Note: The Oxygen Advantage
#1241Get instant access to all +1's!Join nearly 10,000 members in the
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Breathe Less
To Breathe Right
+1 inspired by Note: Breath
#1231Get instant access to all +1's!Join nearly 10,000 members in the
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The Magic Spot in Our Mouths
High Five It and Shine!
+1 inspired by Note: The Oxygen Advantage
#1230Get instant access to all +1's!Join nearly 10,000 members in the
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Oral Posture ← How's Yours?
High Fiving the Magic Spot in Our Mouths
+1 inspired by Note: Breath
#1229Get instant access to all +1's!Join nearly 10,000 members in the
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The Perfect Breath
5.5 + 5.5 + 5.5
+1 inspired by Note: Breath
#1228Get instant access to all +1's!Join nearly 10,000 members in the
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The Greatest Predictor of Longevity
Genetics? Diet? Exercise? Nope… Try: Lung Capacity!
+1 inspired by Note: Breath
#1227Get instant access to all +1's!Join nearly 10,000 members in the
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Hero Breathing
For Kids (and Their Parents)
+1 inspired by Note: Meditations
#1145Get instant access to all +1's!Join nearly 10,000 members in the
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Balloon Breathing
For Kids (and Their Parents)
+1 inspired by Note: The Oxygen Advantage
#1144Get instant access to all +1's!Join nearly 10,000 members in the
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Fear Is Excitement
Without the Breath
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#691Get instant access to all +1's!Join nearly 10,000 members in the
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Breath Control = Emotional Control
#487See: Navy SEALs, All Elite Performers, YOU!
+1 inspired by Note: Unbeatable Mind
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Want SuperWillpower NOW?
Here’s the Fastest Way to Get It
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1,000-Day Epic Optimizing Challenge
and start optimizing your life today.+1 inspired by Note: The Willpower Instinct
#486Get instant access to all +1's!Join nearly 10,000 members in the
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PhilosophersNotes (10)
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The Power of Your Breath
The Secret Key to Reshaping Your Looks, Body, Health and Weight
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Breath
The New Science of a Lost Art
by James NestorGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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Breathe In, Breathe Out
Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing
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The Happiness Track
How to Apply the Science of Happiness to Accelerate Your Success
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Perfect Breathing
Transform Your Life One Breath at a Time
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The Healing Power of the Breath
Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
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Breathe
The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
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Anxiety Free
Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness
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The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
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True to Form
How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
by Eric GoodmanGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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Master Classes (1)
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Interviews (2)
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Questions & Answers (6)
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I Have Asthma and Other Breathing Difficulties. What Can I Do To Improve My Breathing?
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