Showing 40 results in the Breathing pack.
+1s (23)
-
Exhale Through Your Nose
Increase Pressure → Increase Oxygenation
+1 inspired by Note: The Power of Your Breath
#1252Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today. -
The Heart Rate Game
The Ultimate Family Fun
+1 inspired by Note: The Oxygen Advantage
#1251Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today. -
Breathing Together (Part II)
Inspiring → Conspiring to Optimize
+1 inspired by Note: The Oxygen Advantage
#1242Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today. -
Breathing Together
Inspiring → Conspiring to Optimize
+1 inspired by Note: The Oxygen Advantage
#1241Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today. -
Breathe Less
To Breathe Right
+1 inspired by Note: Breath
#1231Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today. -
The Magic Spot in Our Mouths
High Five It and Shine!
+1 inspired by Note: The Oxygen Advantage
#1230Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today. -
Oral Posture ← How's Yours?
High Fiving the Magic Spot in Our Mouths
+1 inspired by Note: Breath
#1229Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today. -
The Perfect Breath
5.5 + 5.5 + 5.5
+1 inspired by Note: Breath
#1228Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today. -
The Greatest Predictor of Longevity
Genetics? Diet? Exercise? Nope… Try: Lung Capacity!
+1 inspired by Note: Breath
#1227Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today. -
Hero Breathing
For Kids (and Their Parents)
+1 inspired by Note: Meditations
#1145Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today. -
Balloon Breathing
For Kids (and Their Parents)
+1 inspired by Note: The Oxygen Advantage
#1144Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today. -
Fear Is Excitement
Without the Breath
Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.+1 inspired by Note: The Big Leap
#691Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today. -
Breath Control = Emotional Control
#487See: Navy SEALs, All Elite Performers, YOU!
+1 inspired by Note: Unbeatable Mind
-
Want SuperWillpower NOW?
Here’s the Fastest Way to Get It
Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.+1 inspired by Note: The Willpower Instinct
#486Get instant access to all +1's!Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Loading more +1s for you...
PhilosophersNotes (10)
-
The Power of Your Breath
The Secret Key to Reshaping Your Looks, Body, Health and Weight
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Pack:
BreathingGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
-
Breath
The New Science of a Lost Art
by James NestorGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
-
Breathe In, Breathe Out
Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
-
The Happiness Track
How to Apply the Science of Happiness to Accelerate Your Success
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
-
Perfect Breathing
Transform Your Life One Breath at a Time
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
-
The Healing Power of the Breath
Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Pack:
BreathingGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
-
Breathe
The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
-
Anxiety Free
Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
-
The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
-
True to Form
How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
by Eric GoodmanGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Loading more PhilosophersNotes for you...
Master Classes (1)
Loading more Master Classes for you...
Interviews (2)
Loading more Interviews for you...
Questions & Answers (4)
-
How Can I Overcome the Impatience I Feel When Using My Breath as a Tool Re-Ground?
-
How Can Those Who Have Never Been Exposed to Trauma Best Be Prepared to Handle It?
-
Should I Exhale through My Nose or Mouth?
Let’s start with what’s universally agreed on: breathing in through our nose, to the diaphragm, and exhaling at a rate that’s either equal to or slightly longer than the inhale. Nasal breathing is important for oxygenation and purification...
Loading more Questions & Answers for you...