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Tyler G. Graham

Tyler Graham

Co-author of The Happiness Diet.

PhilosophersNotes on Tyler Graham's Books All PhilosophersNotes

The Happiness Diet

A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body

by Tyler G. Graham, Drew Ramsey

What if happiness began at the end of your fork? The latest research on neuroscience and nutrition tells us that’s a VERY wise place to start. And, of course, that’s what this book is all about: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body. It’s a really well-written, eye-opening look at how we got into the nutritional mess we’re in and the extremely damaging effects of the modern American diet. And, of course, more importantly, how we can optimize our nutrition so we can dial in the three facets of happiness: our focus, our mood, and our energy.

Packs:

Conquering Cancer & Nutrition & Self-Care

Body Energy Modern Classic

+1s Inspired by Tyler Graham All +1s

The Happiness Diet
#763

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vs. The SAD + MAD Diets

In our last +1, we talked about my recent PhilosophersNotes-athon. 25 PN’s in 2.5 days for the win!! One of the Notes I REALLY enjoyed was on The Happine...

+1 inspired by Note: The Happiness Diet

Packs:

Modern Hērō & Purpose

Areté big-picture Growth modern-hero Philosophy purpose soul Spirit

Turning Frowns Upside Down
#764

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One Bite at a Time

In our last +1, we talked about The Happiness Diet as we did some napkin math on the odds of getting depression based on whether you eat a SAD diet or a Happy D...

+1 inspired by Note: The Happiness Diet

Packs:

Conquering Depression & Nutrition

conquering-depression Fundamentals Happiness Health Mind Nutrition

Taking Out the Carbage
#1176

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How to go from MAD to Flourishing

In our last +1, we talked about the fact that 500 years ago we basically consumed NO sugar. Then we started nibbling on 5 lbs of sugar per year a few hundred years ago. Now we vacuum up 150 lbs of sugar on average per person every year. CRAZY. Yet another example of where being “av...

+1 inspired by Note: The Happiness Diet

Packs:

Nutrition & Optimal Weight

Body Energy flourish Fundamentals Health Nutrition optimal-weight