Forgot your password?

Invalid Username/Email Address
Invalid Password
Forgot Password?

No problem!

We'll send password reset instructions to:

Invalid Username/Email Address
pdf icon-close person mp3 pntv podcast search affirmation meditation Headphones Arrow left icon-bell icon-pnotes icon-masterClasses icon-microClasses icon-plusOne icon-angle icon-star icon-play-circle icon-music-note icon-play icon-file icon-mic icon-folder icon-quote-left icon-quote-right icon-facebook icon-twitter icon-linkedin icon-star-filled icon-youtube icon-website icon-chevron icon-crown icon-crown-mono icon-crown-alt icon-edit icon-email icon-warning icon-lock icon-caret icon-quote Notifications Search Close icon-messages icon-triangle-down icon-menu icon-home icon-user icon-book icon-oasis icon-settings icon-join icon-arrow icon-featured-star icon-map-pin icon-calendar icon-featured-star-colored icon-live-video icon-triangle-rounded qa-cta-icon icon-skinny-arrow icon-reload icon-file-mp3 icon-file-pdf icon-file-meditation icon-download icon-get-pdf icon-compound icon-watch icon-a-z icon-z-a icon-checkmark obw-oasis obw-local obw-coach icon-bullseye icon-reading illustrated-lock
Get 30 days of Optimize +1's… Free!
All Authors
Tana Amen

Tana Amen

Nutrition expert, nurse, mother, black belt and wellness blogger.

Tana Amen, BSN, RN. helps people realize that they are not stuck with the brain and body they have by empowering them with simple strategies that will transform them into WARRIORS for their health. Tana is the executive vice president of the Amen Clinics, the NY Times bestselling author of “The Omni Diet”, highly respected health and fitness expert, and a nationally renowned speaker, and media guest.

She and her husband, Dr. Daniel Amen work side by side and are creating an army of people dedicated to transforming the health of their brains and bodies using the tips and strategies they’ve created called “The Brain Warrior’s Way”.

Tana is the author of 6 highly successful books, including: The Brain Warrior’s Way Cookbook, The Omni Diet, Healing ADD through Food, Change Your Brain, Change Your Body Cookbook, Get Healthy with the Brain Doctor’s Wife, Eat Healthy with the Brain Doctor’s Wife and Live Longer with the Brain Doctor’s Wife.

PhilosophersNotes on Tana Amen's Books PhilosophersNotes

  • The Brain Warrior's Way Book Cover

    The Brain Warrior's Way Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

    by Daniel G. Amen, M.D., Tana Amen

    Daniel Amen is a ten-time New York Times bestselling author and the Washington Post has described him as the most popular psychiatrist in America. Tana is also a New York Times best-selling author (The Omni Diet) and a leading fitness expert who holds black belts in both Tae Kwon Do and Kempo Karate. Together, they’ve written a passionate, inspiring book on how we can, as the sub-title suggests, ignite our energy and focus, attack illness and aging, and transform pain into purpose. Big Ideas we explore include why to become a brain warrior, a check in to see if positive thinking is killing you, the #1 strategy to live long, top 10 nutrition tips, why cheat days are not smart, and the power of community to Optimize.
    Get MP3 of Note
    Get instant access!

    Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

    Learn More
    Get PDF of Note
    Get instant access!

    Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

    Learn More
Optimize +1

Ready to Optimize your life?

Get 10 free days of +1 Optimizing—the world’s best wisdom distilled into micro-lessons you can apply to your life today. (And every (!) day.)

YES, 10 free days of Optimizing, please! NO, I’m good for now but thanks!