Russ Harris, author of the international best-selling self-help book ‘The Happiness Trap’, is an world-renowned trainer of Acceptance & Commitment Therapy (ACT). Russ’s background is in medicine. As a GP he became increasingly interested in the psychological aspects of health and wellbeing, and increasingly disenchanted with writing prescriptions. Ultimately this interest led to a total career change. He now works in two different, yet complementary roles – as a therapist and as a coach.
PhilosophersNotes on Russ Harris's Books All PhilosophersNotes
The Happiness Trap
How to Stop Struggling and Start Living
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The Confidence Gap
A Guide to Overcoming Fear and Self-Doubt
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Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
+1s Inspired by Russ Harris All +1s
FEAR -> DARE
ACT on How to Make the Switch
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+1 inspired by Note: The Confidence Gap
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