Phil Stutz

Inspiring you to live life in forward motion

Phil Stutz graduated from City College in New York and received his MD from New York University. He worked as a prison psychiatrist on Rikers Island and then in private practice in New York before moving his practice to Los Angeles in 1982

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Coming Alive

4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul’s Potential

by Barry Michels, Phil Stutz

I’m a HUGE fan of Phil and Barry's first book, The Tools. Coming Alive is kinda like The Tools Part 2. In this book, we get four new tools to go along with the original five tools. Big Ideas we explore include how to connect to our Life Force, defeat Part X (their name for that part of each of us that gets in the way), build our confidence and learn to see problems as gifts as we live a GREAT life.

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Confidence & Optimal Living & Self-Image

courage Top 101

The Tools

Transform Your Problems into Courage, Confidence, and Creativity

by Barry Michels, Phil Stutz

The Tools. This was easily the best book I read in 2012. It's *packed* with goodness. Stutz and Michels are two no-nonsense therapists who developed powerful tools to transform our problems into courage, confidence, and creativity. In this Note, we'll take a quick peek at how to put these powerful tools to work to creat real change in our lives.

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Peak Performance & Self-Image & Willpower

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Your Infinite Potential
#4

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And Where to Find It

Phil Stutz and Barry Michels wrote a great book called The Tools. There are five Tools in the book and we may chat about others later but I want to focus on the first for now. Phil and Barry tell us that most people like to live within their comfort zones. Why is that? We...

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Antifragility & Spartan Training

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Grateful Flow
#25

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The Antidote to Ick Sauce

In our last +1, we chatted about the scientifically-proven power of gratitude: Simply writing down 5 things you’re grateful for can boost your happiness up to 25%. (Wow.) Here’s another way to practice the magic of gratitude right in the moment when you need it most. The Tool...

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Conquering Depression & Positive Psychology

Awareness Breathe Gratitude Happiness Heart micro-moment sad science Science of Mind self-awareness Spirit tool

Emotional Stamina
#28

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What to Do When You’re Having a Rough Day

What do you do when you’re having a rough day? Maybe it starts the moment you wake up and you just don’t feel like doing your normal things? Or maybe it kicks in a little later in the day after a disappointment. Things aren’t going your way. What do you do? Well, here’s ...

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Antifragility & Habits

Body commitment committed failure Fundamentals Mind omms

Active Love
#32

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How to Get Out of a Mental Maze When Someone’s Annoying You

Here’s another really powerful tool from The Tools guys, Phil Stutz and Barry Michels. Use this tool whenever you find yourself in one of those not-so-pleasant mental loops about someone who annoyed you. They call that being stuck in “the Maze.” Not a good place to ...

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Connection & Love

Anger Awareness Breathe Heart Spirit tool

Speed Is a Force
#54

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The Force Is with You - Use It Wisely

The very first thing Phil Stutz taught me in our very first session together was the fact that Speed Is a Force. He told me that the longer we wait between feeling inspired to do something and actually doing it, the more our confidence and self-respect erodes. Obviously every id...

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Confidence & Conquering Procrastination

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Dust
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A Secret Tool to Master Non-Attachment

Let’s chat about something called “Dust.” It’s a secret tool I recently learned from Phil Stutz. Basic context: Remember Apollo, our patron god of philosophy? He was an archer. Like him, we need to have a clear target at which we’re aiming our life force. We’re ALL I...

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Peak Performance & Stoicism

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Turning Around Glitches
#97

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What True Confidence Looks Like and How to Build It

True confidence doesn’t come from thinking everything will always go perfectly. That’s crazy. In fact, as Phil Stutz pointed out in one of our coaching sessions, the need for absolute certainty results in absolute terror. Quite simply: We MUST be willing to t...

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Antifragility & Confidence

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Reverse Indicators
#106

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How to Interpret Your Encounters with Dragons

So, let’s say you’ve decided to embark on a heroic quest. It’s time for you to leave the normal, routine life and really go for it—stretching yourself to dare greatly and do what you’re here to do. (GOOD DECISION!!!) Now, every good hero’s journey has some pretty epic dragon-...

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Antifragility & Confidence

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Being Exonerated
#109

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Is NEVER Going to Happen (Sorry to Break the News!)

In our last +1, I casually mentioned the fact that our heroic reframing of challenges is something we will work on forever. Yes, I literally meant F O R E V E R. Q: “But, that’s such a very long time. Surely, I’ll get to a point where I’ve figured it all out and will be exonerate...

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Conquering Perfectionism & Optimal Living

Choice commitment Discipline greatness Inspiration Mind persistence Practice success

Thinking vs. Doing
#180

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Lessons from a Beach Ball

In one of my coaching sessions with Phil Stutz he told me to write something down. (He often does that. 😃) He said, “Draw a horizontal line. Above that line, put ‘Thinking Space.’ Below the line, put ‘Work Space.’” Then he asked me, “You know what the ‘Thinking Spa...

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Conquering Procrastination

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Death Cookies
#192

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Fuel for the Journey to Your Infinite Potential

Continuing our theme of how to become Antifragile Heroes, let’s look at another way to rock it. A couple +1s ago we talked about “Approach vs. Avoidance.” As we discussed, science says that the healthiest among us APPROACH rather than AVOID their challenges. Here’s another way to...

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Antifragility & Conquering Anxiety

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Death at the Crossroads
#202

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How to Create a Calm, Confident, Purpose-Driven, Enthusiastic Life

Here’s another gem from my coach and Honorary Godfather, Phil Stutz. Phil tells us that when we come to a Crossroads—a point in our lives when we need to make a choice between two or more options—we’ve gotta realize that we need to DIE to the other options and go all in on one. T...

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Antifragility & Confidence

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Utter Commitment, Psychology Of
#241

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The Power of Focusing Your Life Force

The other day, Phil Stutz and I were chatting about the power of going ALL IN on ONE thing. We talked about how hard it is to do but how powerful it is once we do it. Phil told me there’s something special about what he called “the psychology of utter commitment.” The Psycholog...

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Purpose

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Your Dreamer + Your Doer
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How to Build Your Confidence: Have Both in Mind Today

In my interview with Barry Michels about the great book he wrote with Phil Stutz called Coming Alive, we talked about a bunch of things. One of the things that jumped out at me was the way Barry described the two parts we each have within ourselves. He called them the “Dreamer” and...

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Confidence

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Just a Drop
#301

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Little by Little We Fill Our OptiPot

In one of our coaching sessions, Phil suggested I add “Just a drop” more energy to a certain aspect of my life. Just a drop. Not a tsunami of energy. Not even a little bucket. Just a drop. No big deal. Just a drop more energy and attention. I work...

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Conquering Perfectionism & Optimal Living

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Quantum Optimizing
#317

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Big Things Come Through the Little Things

In Coming Alive Barry Michels and Phil Stutz say that if we want to tap into the Life Force that will empower us to reach our infinite potential, we’ve gotta focus on the small things. The super small things. Here’s how they put it: “Most people focus on the bigge...

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Connection & Optimal Living

action Areté baby steps relationships soul Spirit

Endlessly Evolving Process
#369

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The Essence of a Good Life

In our last +1, we talked about zero-based thinking and reflected on the powerful question of asking ourselves whether, knowing what we now know, we’d have started doing some of the things we’re doing. To pull that dynamic process off, I think it’s helpful to keep a few things in mind.

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Conquering Perfectionism & Purpose

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Antifragile Affirmactions
#428

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How to Use Micro-Moments of Frustration to Grow

Today we’re going to have some fun mapping out how to use micro-moments of frustration to catalyze the next-best version of you, antifragile style. We’re going to call the whole process “antifragile affirmactions.” We’ll start by identifying some little thing that might current...

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Antifragility & Fatherhood

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The Principle of Correction
#434

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Think: Needs Work for Mis-takes

In our last +1, we talked about Phil Stutz’s idea on Unilaterality. Recall: To act unilaterally is to take action independent of anyone else doing anything. Apply i...

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Conquering Perfectionism & Self-Image

Compassion equanimity Growth Happiness Mind tool

When Things Go Wrong
#471

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Appreciate How Rarely They Do (Optimizade Style)

I got up this morning even earlier than I usually do—fired up to start hammering some +1s to hit a fun milestone. So… I go through my morning ritual for the x thousandth time—meditation, movement. Done. Supplements in? Yep. Little Tian Chi energy dr...

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Antifragility & Conquering Anxiety

antifragility conquering-anxiety equanimity Gratitude Mental Toughness Mind technology

Gravity, Dark Energy and YOU
#501

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Plus: Contraction, Expansion, Entropy and Syntropy

The other (Mon)day, my Yoda and I were having our normal 3:00pm session. We were chatting about growing Optimize and some exciting stuff that’s been bubbling up. Then Phil compared our growth opportunities to the inherent dynami...

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Purpose & Self-Image

Actualization big-picture Growth purpose self-image soul Spirit

Collecting Turnarounds
#502

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At the Speed of the Universe

In our last +1, we talked about my Yoda schooling me on how to apply dark energy to my life by aligning with that Force that’s driving the expansion of the Universe at a mind-exploding velocity. Today we’re going to talk about another facet of that chat—which is really the essence of all ...

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Antifragility & Confidence

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You and Houdini
#542

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Slipping Out of Psychological Knots

According to Wikipedia, Harry Houdini “was a Hungarian-born American illusionist and stunt performer, noted for his sensational escape acts.” According to my coach Phil Stutz, we want to be like him when we find ourselves stuck in ps...

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Antifragility & Conquering Perfectionism

antifragility conquering-perfectionism Grit Growth Inspiration Mental Toughness Mind mis-take

Soul Force
#576

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How’s Yours?

The other day in one of our coaching sessions, Phil and I talked about “soul force.” We arrived at that powerful phrase via a very mundane question related to the keynote I was giving later that month. I literally never do “talks” so… “To PowerPoint or not to PowerPoint?” <- Th...

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Modern Hērō & Purpose

Actualization Areté big-picture Eudaimonia modern-hero purpose soul Spirit

How to Use Our Optimizing Tools
#598

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Hint: Practice THE MOMENT You Need It

A little while back, we talked about the keynote talk I was getting ready to present (as part of the Pritzker Group Venture Capital’s annual event for the 60+ portfolio CEOs). Today I’d like to give a quick update on how it went and then talk about how I dealt with my nerves leading up to it—wit...

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Confidence & Speaking

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EXPECT the Occasional Darkness
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<- A Key Way to Deal with It

In our last +1, we talked about the fact that although the light will always shine when you flip the switch there will almost certainly be some dust and cobwebs to clean up if your life-room has been dark for a long time. Again: It is what it is. Let’s capitalize the lessons learned and get t...

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Conquering Perfectionism & Greatest Year Ever

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Emotional Stamina - Part 2
#668

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Execute Protocol: The Worse You Feel AND the Better You Feel

The other day, Phil and I were celebrating some Optimize goodness including exciting opportunities on the Social side of things (!) and the fact that over 400 Coaches signed up in the first week (yay!). Phil said: “You’ve found your niche in the Universe—and that’s a big deal!!!” ...

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Algorithms & Energy

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Three Forms of Discipline
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Yoda Says: 1. Reactive + 2. Structural + 3. Expansive

In our last +1, we talked about the two facets of Emotional Stamina. Recall: The WORSE you feel, the MORE committed you are to your protocol. AND… The BETTER you feel, the MORE committed you are to your protocol!!! Take an iron to those up/down wrinkles—make the highs sustainably hig...

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Energy & Energy & Greatest Year Ever

big-picture courage Discipline Energy Fundamentals greatest-year-ever soul Spirit

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Phil Stutz

Inspiring you to live life in forward motion

PhilosophersNotes on Phil Stutz's Books All PhilosophersNotes

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Your Infinite Potential
#4

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Speed Is a Force
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Dust
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Turning Around Glitches
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Reverse Indicators
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Being Exonerated
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Thinking vs. Doing
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Death Cookies
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Death at the Crossroads
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Utter Commitment, Psychology Of
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Your Dreamer + Your Doer
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Just a Drop
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Quantum Optimizing
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Endlessly Evolving Process
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Antifragile Affirmactions
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The Principle of Correction
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When Things Go Wrong
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Gravity, Dark Energy and YOU
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Collecting Turnarounds
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You and Houdini
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EXPECT the Occasional Darkness
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Emotional Stamina - Part 2
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Three Forms of Discipline
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