The Rest Doctor
THE REST DOCTOR is Dr. Matthew Edlund, MD, MOH. Dr. Edlund directs the Center for Circadian Medicine, and is an the-rest-doctor-fullinternationally recognized expert on rest and sleep, biological clocks, performance, and regeneration health. His previous books include “The Body Clock Advantage”, “Designed to Last”, and “Psychological Time and Mental Illness.” He writes on and practices Regeneration Health, a new approach to medical care whose goal is complete health – physical, mental, social and spiritual well-being. Dr. Edlund is presently director of the Center for Circadian Medicine. He has worked as an Ivy League medical school professor, syndicated newspaper health columnist, hospital medical director, chief of a sleep lab, and vice president of an Asian Art museum.
PhilosophersNotes on Matthew Edlund's Books All PhilosophersNotes
Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows us how sleep isn't enough. We need to cultivate "active rest" into our day-to-day lives. In this Note, we'll look at how to integrate active Mental + Physical + Social + Spiritual rest while working out our brain, breathing and optimizing our lives.