Martin Seligman

the founder of Positive Psychology

Martin Seligman is an American psychologist, educator, and author of self-help books. Since the late 90’s, Seligman has been an avid promoter within the scientific community for the field of positive psychology. His theory of learned helplessness is popular among scientific and clinical psychologists. A Review of General Psychology survey, published in 2002, ranked Seligman as the 31st most cited psychologist of the 20th century. Seligman is the Zellerbach Family Professor of Psychology in the University of Pennsylvania’s Department of Psychology. He was previously the Director of the Clinical Training Program in the department. He is the director of the university’s Positive Psychology Center. Seligman was elected President of the American Psychological Association for 1998.Seligman has written about positive psychology topics in books such as The Optimistic Child, Child’s Play, Learned Optimism, and Authentic Happiness. His most recent book, Flourish, was published in 2011.

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Flourish

A Visionary New Understanding of Happiness and Well-being

by Martin Seligman

Martin Seligman is one of the founding fathers of the Positive Psychology movement and this is the third Note we’ve done on one of his books. (Check out the Notes on his other classics: Learned Optimism and Authentic Happiness for more science of happiness goodness.) In this Note, we’ll explore his shift from Authentic Happiness Theory to Well-Being Theory as we wrap our brains around PERMA, his model of well-being that consists of Positive emotions + Engagement + Relationships + Meaning + Achievement. Good times.

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Conquering Depression & Positive Psychology

Learned Optimism

How to Change Your Mind and Your Life

by Martin Seligman

Did you know you can learn optimism? Yep. And, unfortunately, we can also learn helplessness. Whether we're helpless or optimistic is one of the biggest predictors of whether we're emotionally happy/healthy or depressed/unhealthy so this is BIG. In this Note, we'll explore some great Ideas on how to get our optimism on by creating more empowering explanations of what's happening in our lives.

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Conquering Cancer & Peak Performance & Positive Psychology

Mind Modern Classic

Authentic Happiness

Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

by Martin Seligman

Martin Seligman is essentially the father of the Positive Psychology movement and in this Note we explore how important it is for us to use our Signature Strengths consistently throughout our day-to-day lives. We've got tips on how to discover our Strengths and how to move from a job to a career to a calling as we live a life of meaning and purpose. Good times.

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Conquering Depression & Positive Psychology

Modern Classic soul Spirit Top 101

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How to Flex Your Flourishing Muscles

All ancient wisdom teachers tell us that if we want to live with a deep, abiding sense of true happiness, we need to live with virtue. Modern science, of course, confirms this ancient wisdom. In fact, the entire field of Positive Psychology

+1 inspired by Note: Flourish

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Optimal Living & Positive Psychology

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How to Flourish
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Science Says: PERMA

Martin Seligman is basically the Godfather of the Positive Psychology movement. He’s written a number of seminal books on the science of well-being. When Seligman first kicked off the Positive Psychology party, he wrote a book cal...

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Connection & Positive Psychology

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How to Learn Optimism
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Enter: The 3 P’s: Permanence + Pervasiveness + Personalization

In our last +1, we talked about Martin Seligman and the science of flourishing. Quick recap: It’s all about PERMA: Positive Emotion + Engagement + R...

+1 inspired by Note: Learned Optimism

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Confidence & Positive Psychology

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Jobs, Careers, Callings
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Which Do You Have? (Here’s How to Make It All Three)

In our last +1, we talked about you starting a hypothetical new job. Today I want to talk about the science of jobs, careers, and callings. In Authentic Happiness,

+1 inspired by Note: Authentic Happiness

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Positive Psychology & Purpose

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Like Shakespeare, Beethoven and Michelangelo

In our last +1, we talked about Martin Seligman’s ideas on the science of having a Job vs. a Career vs. a Calling. I proposed we aim to have ALL THREE such that our work involves us using our signature strengths in greatest service to the world WHILE getting paid well AND having fun mastering our ch...

+1 inspired by Note: Authentic Happiness

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Positive Psychology & Purpose

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Eudaimonology
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The Study of a Good Soul

Somehow we’re approaching Optimize +1 #1,000 and we have yet to discuss one of my favorite Ideas and the very first thing we teach our Optimize Coaches and Mastery Optimizers. In fact, as I’ve alluded to many times, it’s “Module I” in our Mastery/Coach program. Eudaimonolog...

+1 inspired by Note: Flourish

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Martin Seligman

the founder of Positive Psychology

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How to Flourish
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How to Learn Optimism
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Jobs, Careers, Callings
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Sweeping Streets with Martin Luther King
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