Finding peace in a frantic world.
Professor Mark Williams is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at the University of Oxford. He co-developed MBCT, is Director of the Oxford Mindfulness Centre, and is co-author of the international best-seller The Mindful Way Through Depression. He is one of the premier researchers in the field of mindfulness worldwide, and has been a pioneer in its development and dissemination.
PhilosophersNotes on Mark Wiliams's Books All PhilosophersNotes
Mark Williams is one of the world's leading authorities on applying mindfulness to cognitive therapy. In this great book, he teams up with Danny Penman to help us find peace in a frantic world. In the Note, we explore the what and why and how of cultivating our mindfulness. And, bonus, we get our raisin mind rockin'!
+1s Inspired by Mark Wiliams All +1s
+1 inspired by Note: Mindfulness