Mark Sisson

Mark Sisson is a former world-class endurance athlete and one of the leading thinkers and bloggers in the ancestral health movement. His blog MarksDailyApple.com is one of the most-visited health information websites on the Internet. If you’re into the whole “fat is the human body’s preferred fuel” side of the nutrition world, then I think you’ll really love the book. (If you’re not, well then... :) Big Ideas we explore include how to create metabolic efficiency, how to best fuel your metabolic fire (fat = clean-burning logs; carbs = smoky twigs), the three things to go on the Rest (sugars + grains + veggie oils), how to Optimize your lifestyle (exercise + sleep + stress) and the ultimate target: enjoying the whole process!