Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to define and conduct research on the topic over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.
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Self-Compassion
The Proven Power of Being Kind to Yourself
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The Science of Self-Compassion
Three Keys: Self-Kindness + Common Humanity + Mindfulness
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Suffering = Pain x Resistance
#82
An Important Lesson on How to Reduce Suffering
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