
Katy Bowman
Biomechanist and author of books on natural movement and adaptation to movement.
With radical, science-based health directives, Katy has taken the health-and-wellness world by storm with her bold “exercise is not movement” platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through better movement.
The founder of Nutritious Movement, Katy is the bestselling author of multiple books: Whole Body Barefoot, Move Your DNA, Alignment Matters, and Every Woman’s Guide to Foot Pain Relief, Don’t Just Sit There and Diastasis Recti.
Katy is a regular source for national health publications like Prevention and Self, and is regularly featured on radio, television talk shows, and news segments. Creator of the Aligned and Well™ DVD series, Katy’s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.
PhilosophersNotes on Katy Bowman's Books All PhilosophersNotes
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
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Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Move Your DNA
Restore Your Health Through Natural Movement
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Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Don't Just Sit There
Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
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Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
+1s Inspired by Katy Bowman All +1s
Movement > Exercise
Let’s Not Be Active AND Sedentary
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Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
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+1 inspired by Note: Move Your DNA
Pack:
MovementJoin nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Forest Bathing
Give Yourself a Nice Bath Lately?
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1,000-Day Epic Optimizing Challenge
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+1 inspired by Note: Move Your DNA
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.