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Katy Bowman

Katy Bowman

Biomechanist and author of books on natural movement and adaptation to movement.

With radical, science-based health directives, Katy has taken the health-and-wellness world by storm with her bold “exercise is not movement” platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through better movement.

The founder of Nutritious Movement, Katy is the bestselling author of multiple books: Whole Body Barefoot, Move Your DNA, Alignment Matters, and Every Woman’s Guide to Foot Pain Relief, Don’t Just Sit There and Diastasis Recti.

Katy is a regular source for national health publications like Prevention and Self, and is regularly featured on radio, television talk shows, and news segments. Creator of the Aligned and Well™ DVD series, Katy’s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.